Popcorn microwave low sodium
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Popcorn microwave low sodium - nutritional values, calories
EnergyProteinCarbsFats
496cal8.93g57.64g27.88g
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NUTRITIONAL SUMMARY

FOR

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Energy
496 cal
Protein
8.93 g
Carbs
57.64 g
- Sugar
0.54 g
- Added sugar
- Fiber
9.9 g
Fat
27.88 g
- Saturated fats
5.01 g
- Monounsaturated fats
8.224 g
- Polyunsaturated fats
13.413 g
- Cholesterol
0 mg
Water
2.78 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
32
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
1.538 mg
Pantothenic acid (B5)
Vitamin B6
0.208 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
15.9 mg
Vitamin B12
0 µg
Vitamin A
8 RAE
Retinol
0 µg
α-caroten
46 µg
β-caroten
69 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1078 µg
Vitamin E
2.41 mg
Vitamin D
0 µg
Vitamin K
4.3 µg

MINERALS

IN

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Calcium
10 mg
Iron
2.76 mg
Magnesium
107 mg
Phosphorus
248 mg
Potassium
223 mg
Sodium
311 mg
Zinc
2.62 mg
Copper
0.219 mg
Manganese
Selenium
7.2 µg
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