Popcorn microwave low sodium
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 496 kcal | 8.93 g | 57.64 g | 27.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
496 kcal / 2075 kJ
Protein
8.93 g
Carbs
57.64 g
- Sugar
0.54 g
- Added sugar
- Fiber
9.90 g
Fat
27.88 g
- Saturated fats
5.010 g
- Monounsaturated fats
8.224 g
- Polyunsaturated fats
13.413 g
- Cholesterol
0 g
Water
2.78 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Glycemic index
55
Glycemic load
32
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
1.538 mg
Pantothenic acid (B5)
Vitamin B6
0.208 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
15.900 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
46.000 µg
β-caroten
69.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1078.000 µg
Vitamin E
2.410 mg
Vitamin D
0 µg
Vitamin K
4.300 µg
MINERALS
Calcium
10.000 mg
Iron
2.760 mg
Magnesium
107.000 mg
Phosphorus
248.000 mg
Potassium
223.000 mg
Sodium
311.000 mg
Zinc
2.620 mg
Copper
0.219 mg
Manganese
Selenium
7.200 µg
Source: USDA
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