Popcorn microwave other flavored
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Popcorn microwave other flavored - nutritional values, calories
EnergyProteinCarbsFats
536cal8.65g55.77g30.95g
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NUTRITIONAL SUMMARY

FOR

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Energy
536 cal
Protein
8.65 g
Carbs
55.77 g
- Sugar
0.3 g
- Added sugar
- Fiber
10.1 g
Fat
30.95 g
- Saturated fats
14.726 g
- Monounsaturated fats
11.346 g
- Polyunsaturated fats
3.744 g
- Cholesterol
0 mg
Water
1.04 ml
Caffeine
0 mg
Salt
2.29 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
31
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.516 mg
Pantothenic acid (B5)
Vitamin B6
0.294 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
15.3 mg
Vitamin B12
0 µg
Vitamin A
9 RAE
Retinol
0 µg
α-caroten
5 µg
β-caroten
53 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1066 µg
Vitamin E
2.86 mg
Vitamin D
0 µg
Vitamin K
4.2 µg

MINERALS

IN

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Calcium
23 mg
Iron
1.99 mg
Magnesium
105 mg
Phosphorus
257 mg
Potassium
429 mg
Sodium
914 mg
Zinc
2.24 mg
Copper
0.2 mg
Manganese
Selenium
7.1 µg
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