Popcorn microwave other flavored
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Popcorn microwave other flavored - nutritional values, calories
EnergyProteinCarbsFats
536 kcal8.65 g55.77 g30.95 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
536 kcal / 2243 kJ
Protein
8.65 g
Carbs
55.77 g
- Sugar
0.30 g
- Added sugar
- Fiber
10.10 g
Fat
30.95 g
- Saturated fats
14.726 g
- Monounsaturated fats
11.346 g
- Polyunsaturated fats
3.744 g
- Cholesterol
0 g
Water
1.04 ml
Caffeine
0 mg
Salt
2.29 g
Ash
Glycemic index
55
Glycemic load
31

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.516 mg
Pantothenic acid (B5)
Vitamin B6
0.294 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
15.300 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
5.000 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1066.000 µg
Vitamin E
2.860 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
23.000 mg
Iron
1.990 mg
Magnesium
105.000 mg
Phosphorus
257.000 mg
Potassium
429.000 mg
Sodium
914.000 mg
Zinc
2.240 mg
Copper
0.200 mg
Manganese
Selenium
7.100 µg
Source: USDA
0 comments