Popcorn NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Popcorn NFS - nutritional values, calories
EnergyProteinCarbsFats
538 kcal8.69 g55.99 g31.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
538 kcal / 2251 kJ
Protein
8.69 g
Carbs
55.99 g
- Sugar
0.30 g
- Added sugar
- Fiber
10.10 g
Fat
31.07 g
- Saturated fats
14.785 g
- Monounsaturated fats
11.391 g
- Polyunsaturated fats
3.759 g
- Cholesterol
0 g
Water
1.04 ml
Caffeine
0 mg
Salt
1.91 g
Ash
Glycemic index
55
Glycemic load
31
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.522 mg
Pantothenic acid (B5)
Vitamin B6
0.295 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
5.000 µg
β-caroten
53.000 µg
β-cryptoxanthine
100.000 µg
Lycopene
0 µg
Lutein
1070.000 µg
Vitamin E
2.870 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
2.000 mg
Magnesium
105.000 mg
Phosphorus
258.000 mg
Potassium
431.000 mg
Sodium
763.000 mg
Zinc
2.250 mg
Copper
0.201 mg
Manganese
Selenium
7.100 µg
Source of nutrient data: USDA
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