Popcorn popped in oil unbuttered
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 498cal | 8.96g | 57.87g | 27.99g |
NUTRITIONAL SUMMARY
FOR
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Energy
498 cal
Protein
8.96 g
Carbs
57.87 g
- Sugar
0.54 g
- Added sugar
- Fiber
10 g
Fat
27.99 g
- Saturated fats
5.03 g
- Monounsaturated fats
8.257 g
- Polyunsaturated fats
13.466 g
- Cholesterol
0 g
Water
2.79 ml
Caffeine
0 mg
Salt
0.39 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
32
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.3 g
Thiamin (B1)
0.129 g
Riboflavin (B2)
0.139 g
Niacin (B3)
1.544 g
Pantothenic acid (B5)
Vitamin B6
0.209 g
Folate DFE
17 g
Folic acid
0 g
Cholin
15.9 g
Vitamin B12
0 g
Vitamin A
8 ml
Retinol
0 mg
α-caroten
46 g
β-caroten
70 g
β-cryptoxanthine
Lycopene
0
Lutein
1083
Vitamin E
2.42
Vitamin D
0
Vitamin K
4.3
MINERALS
IN
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Calcium
10 g
Iron
2.77 g
Magnesium
108 g
Phosphorus
249 g
Potassium
224 g
Sodium
157 g
Zinc
2.63 g
Copper
0.22 g
Manganese
Selenium
7.3 g
Source of nutrient data: Native 2000KCAL database.
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