Popcorn popped in oil unbuttered
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 498 kcal | 8.96 g | 57.87 g | 27.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
498 kcal / 2084 kJ
Protein
8.96 g
Carbs
57.87 g
- Sugar
0.54 g
- Added sugar
- Fiber
10.00 g
Fat
27.99 g
- Saturated fats
5.030 g
- Monounsaturated fats
8.257 g
- Polyunsaturated fats
13.466 g
- Cholesterol
0 g
Water
2.79 ml
Caffeine
0 mg
Salt
0.39 g
Ash
Glycemic index
55
Glycemic load
32
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
1.544 mg
Pantothenic acid (B5)
Vitamin B6
0.209 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
15.900 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
46.000 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1083.000 µg
Vitamin E
2.420 mg
Vitamin D
0 µg
Vitamin K
4.300 µg
MINERALS
Calcium
10.000 mg
Iron
2.770 mg
Magnesium
108.000 mg
Phosphorus
249.000 mg
Potassium
224.000 mg
Sodium
157.000 mg
Zinc
2.630 mg
Copper
0.220 mg
Manganese
Selenium
7.300 µg
