Popcorn ready-to-eat packaged plain light
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 437 kcal | 11.33 g | 68.08 g | 14.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
437 kcal / 1828 kJ
Protein
11.33 g
Carbs
68.08 g
- Sugar
0.76 g
- Added sugar
- Fiber
12.70 g
Fat
14.92 g
- Saturated fats
1.974 g
- Monounsaturated fats
3.849 g
- Polyunsaturated fats
8.011 g
- Cholesterol
0 g
Water
2.91 ml
Caffeine
0 mg
Salt
1.50 g
Ash
Glycemic index
55
Glycemic load
37
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
2.020 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
18.600 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
51.000 µg
β-caroten
78.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1269.000 µg
Vitamin E
1.820 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
6.000 mg
Iron
2.800 mg
Magnesium
126.000 mg
Phosphorus
313.000 mg
Potassium
288.000 mg
Sodium
601.000 mg
Zinc
2.700 mg
Copper
0.230 mg
Manganese
Selenium
0 µg
