POPEYES Fried Chicken Mild Wing meat only skin and breading removed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal28.94 g2.90 g9.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
212 kcal / 887 kJ
Protein
28.94 g
Carbs
2.90 g
- Sugar
- Added sugar
- Fiber
Fat
9.42 g
- Saturated fats
3.079 g
- Monounsaturated fats
4.024 g
- Polyunsaturated fats
1.391 g
- Cholesterol
156.000 g
Water
55.85 ml
Caffeine
Salt
2.04 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.297 mg
Niacin (B3)
8.127 mg
Pantothenic acid (B5)
1.350 mg
Vitamin B6
0.300 mg
Folate DFE
Folic acid
Cholin
141.200 mg
Vitamin B12
0.750 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.390 mg
Vitamin D
Vitamin K

MINERALS

Calcium
38.000 mg
Iron
0.920 mg
Magnesium
26.000 mg
Phosphorus
188.000 mg
Potassium
314.000 mg
Sodium
814.000 mg
Zinc
2.020 mg
Copper
0.093 mg
Manganese
0.041 mg
Selenium
42.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.648 g
Isoleucine
0.849 g
Leucine
1.764 g
Methionine
0.419 g
Valine
1.054 g
Phenylalanine
1.107 g
Tryptophan
0.221 g
Tyrosine
0.886 g
Cysteine
0.335 g
Serine
1.127 g
Threonine
0.955 g
Aspartic acid
1.966 g
Glutamic acid
6.767 g
Arginine
1.636 g
Histidine
0.689 g
Lysine
1.255 g
Glycine
2.432 g
Proline
2.322 g
Source: USDA
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