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Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 265 kcal | 10.82 g | 34.80 g | 8.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
265 kcal / 1109 kJ
Protein
10.82 g
Carbs
34.80 g
- Sugar
4.23 g
- Added sugar
- Fiber
1.10 g
Fat
8.78 g
- Saturated fats
4.389 g
- Monounsaturated fats
2.601 g
- Polyunsaturated fats
1.002 g
- Cholesterol
136.000 g
Water
43.94 ml
Caffeine
0 mg
Salt
0.75 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.461 mg
Niacin (B3)
2.236 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
97.000 DFE
Folic acid
43.000 µg
Cholin
89.900 mg
Vitamin B12
0.450 µg
Vitamin A
125.000 RAE
Retinol
124.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
169.000 µg
Vitamin E
0.500 mg
Vitamin D
1.600 µg
Vitamin K
0.700 µg
MINERALS
Calcium
119.000 mg
Iron
2.460 mg
Magnesium
21.000 mg
Phosphorus
180.000 mg
Potassium
199.000 mg
Sodium
298.000 mg
Zinc
1.040 mg
Copper
0.092 mg
Manganese
Selenium
26.100 µg
