Popovers dry mix enriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
371 kcal10.40 g71.00 g4.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
371 kcal / 1552 kJ
Protein
10.40 g
Carbs
71.00 g
- Sugar
- Added sugar
- Fiber
Fat
4.30 g
- Saturated fats
0.983 g
- Monounsaturated fats
1.984 g
- Polyunsaturated fats
0.823 g
- Cholesterol
0 g
Water
11.70 ml
Caffeine
Salt
2.27 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.430 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
3.378 mg
Pantothenic acid (B5)
0.480 mg
Vitamin B6
0.042 mg
Folate DFE
229.000 DFE
Folic acid
120.000 µg
Cholin
Vitamin B12
0.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
32.000 mg
Iron
2.970 mg
Magnesium
25.000 mg
Phosphorus
100.000 mg
Potassium
100.000 mg
Sodium
906.000 mg
Zinc
0.880 mg
Copper
0.171 mg
Manganese
0.741 mg
Selenium
37.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.324 g
Isoleucine
0.407 g
Leucine
0.747 g
Methionine
0.191 g
Valine
0.458 g
Phenylalanine
0.517 g
Tryptophan
0.123 g
Tyrosine
0.304 g
Cysteine
0.225 g
Serine
0.513 g
Threonine
0.293 g
Aspartic acid
0.451 g
Glutamic acid
3.565 g
Arginine
0.365 g
Histidine
0.229 g
Lysine
0.249 g
Glycine
0.348 g
Proline
1.216 g
Source: USDA
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