Poppy seeds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
525 kcal17.99 g28.13 g41.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
525 kcal / 2197 kJ
Protein
17.99 g
Carbs
28.13 g
- Sugar
2.99 g
- Added sugar
0 g
- Fiber
19.50 g
Fat
41.56 g
- Saturated fats
4.517 g
- Monounsaturated fats
5.982 g
- Polyunsaturated fats
28.569 g
- Cholesterol
0 g
Water
5.95 ml
Caffeine
0 mg
Salt
0.07 g
Ash
6.37 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.854 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.896 mg
Pantothenic acid (B5)
0.324 mg
Vitamin B6
0.247 mg
Folate DFE
82.000 DFE
Folic acid
0 µg
Cholin
8.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.770 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
1438.000 mg
Iron
9.760 mg
Magnesium
347.000 mg
Phosphorus
870.000 mg
Potassium
719.000 mg
Sodium
26.000 mg
Zinc
7.900 mg
Copper
1.627 mg
Manganese
6.707 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.839 g
Isoleucine
0.819 g
Leucine
1.321 g
Methionine
0.502 g
Valine
1.095 g
Phenylalanine
0.758 g
Tryptophan
0.184 g
Tyrosine
0.727 g
Cysteine
0.297 g
Serine
0.952 g
Threonine
0.686 g
Aspartic acid
2.365 g
Glutamic acid
4.299 g
Arginine
1.945 g
Histidine
0.471 g
Lysine
0.952 g
Glycine
0.952 g
Proline
2.754 g
Source of nutrient data: USDA
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