Porcupine balls with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal10.33 g10.71 g7.76 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
10.33 g
Carbs
10.71 g
- Sugar
0.50 g
- Added sugar
- Fiber
0.50 g
Fat
7.76 g
- Saturated fats
2.632 g
- Monounsaturated fats
3.085 g
- Polyunsaturated fats
1.118 g
- Cholesterol
31.000 g
Water
69.39 ml
Caffeine
0 mg
Salt
1.52 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
2.336 mg
Pantothenic acid (B5)
Vitamin B6
0.159 mg
Folate DFE
32.000 DFE
Folic acid
15.000 µg
Cholin
32.800 mg
Vitamin B12
0.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
6.900 µg

MINERALS

Calcium
18.000 mg
Iron
1.360 mg
Magnesium
12.000 mg
Phosphorus
89.000 mg
Potassium
151.000 mg
Sodium
607.000 mg
Zinc
2.370 mg
Copper
0.062 mg
Manganese
Selenium
10.000 µg
Source: USDA
0 comments