Porcupine balls with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal10.35 g13.39 g6.20 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
10.35 g
Carbs
13.39 g
- Sugar
3.00 g
- Added sugar
- Fiber
0.60 g
Fat
6.20 g
- Saturated fats
2.357 g
- Monounsaturated fats
2.736 g
- Polyunsaturated fats
0.245 g
- Cholesterol
31.000 g
Water
68.17 ml
Caffeine
0 mg
Salt
1.27 g
Ash

VITAMINS

Vitamin C
4.400 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
2.483 mg
Pantothenic acid (B5)
Vitamin B6
0.180 mg
Folate DFE
31.000 DFE
Folic acid
15.000 µg
Cholin
33.300 mg
Vitamin B12
0.960 µg
Vitamin A
7.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
71.000 µg
β-cryptoxanthine
Lycopene
3314.000 µg
Lutein
28.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

Calcium
18.000 mg
Iron
1.490 mg
Magnesium
15.000 mg
Phosphorus
91.000 mg
Potassium
310.000 mg
Sodium
507.000 mg
Zinc
2.390 mg
Copper
0.071 mg
Manganese
Selenium
10.100 µg
Source: USDA
0 comments