Porcupine balls with tomato-based sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153 kcal	10.35 g	13.39 g	6.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

153 kcal / 640 kJ

Protein

10.35 g

Carbs

13.39 g

- Sugar

3.00 g

- Added sugar

- Fiber

0.60 g

Fat

6.20 g

- Saturated fats

2.357 g

- Monounsaturated fats

2.736 g

- Polyunsaturated fats

0.245 g

- Cholesterol

31.000 g

Water

68.17 ml

Caffeine

0 mg

Salt

1.27 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.400 mg

Thiamin (B1)

0.078 mg

Riboflavin (B2)

0.073 mg

Niacin (B3)

2.483 mg

Pantothenic acid (B5)

Vitamin B6

0.180 mg

Folate DFE

31.000 DFE

Folic acid

15.000 µg

Cholin

33.300 mg

Vitamin B12

0.960 µg

Vitamin A

7.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

71.000 µg

β-cryptoxanthine

Lycopene

3314.000 µg

Lutein

28.000 µg

Vitamin E

0.160 mg

Vitamin D

0 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

1.490 mg

Magnesium

15.000 mg

Phosphorus

91.000 mg

Potassium

310.000 mg

Sodium

507.000 mg

Zinc

2.390 mg

Copper

0.071 mg

Manganese

Selenium

10.100 µg

Source of nutrient data: USDA

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