Porgy baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal23.1 g0.1 g7.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
161 kcal / 674 kJ
Protein
23.1 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.02 g
- Saturated fats
1.286 g
- Monounsaturated fats
2.224 g
- Polyunsaturated fats
2.774 g
- Cholesterol
64 g
Water
65.28 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
4.766 mg
Pantothenic acid (B5)
Vitamin B6
0.331 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
79.6 mg
Vitamin B12
1.54 µg
Vitamin A
30 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.04 mg
Vitamin D
1.5 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
49 mg
Iron
0.66 mg
Magnesium
28 mg
Phosphorus
226 mg
Potassium
353 mg
Sodium
365 mg
Zinc
0.59 mg
Copper
0.063 mg
Manganese
Selenium
44.7 µg
Source of nutrient data: USDA
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