Porgy coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
215 kcal	19.92 g	12.52 g	8.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

215 kcal / 900 kJ

Protein

19.92 g

Carbs

12.52 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

8.89 g

- Saturated fats

1.623 g

- Monounsaturated fats

3.024 g

- Polyunsaturated fats

3.474 g

- Cholesterol

50.000 g

Water

54.88 ml

Caffeine

0 mg

Salt

0.85 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.207 mg

Riboflavin (B2)

0.176 mg

Niacin (B3)

4.547 mg

Pantothenic acid (B5)

Vitamin B6

0.267 mg

Folate DFE

39.000 DFE

Folic acid

13.000 µg

Cholin

64.100 mg

Vitamin B12

1.240 µg

Vitamin A

29.000 RAE

Retinol

29.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.140 mg

Vitamin D

1.300 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

68.000 mg

Iron

1.270 mg

Magnesium

28.000 mg

Phosphorus

206.000 mg

Potassium

310.000 mg

Sodium

339.000 mg

Zinc

0.670 mg

Copper

0.082 mg

Manganese

Selenium

39.300 µg

Source of nutrient data: USDA

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