Porgy coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal19.92 g12.52 g8.89 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
215 kcal / 900 kJ
Protein
19.92 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
8.89 g
- Saturated fats
1.623 g
- Monounsaturated fats
3.024 g
- Polyunsaturated fats
3.474 g
- Cholesterol
50.000 g
Water
54.88 ml
Caffeine
0 mg
Salt
0.85 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.207 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
4.547 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
39.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.240 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.140 mg
Vitamin D
1.300 µg
Vitamin K
7.300 µg

MINERALS

Calcium
68.000 mg
Iron
1.270 mg
Magnesium
28.000 mg
Phosphorus
206.000 mg
Potassium
310.000 mg
Sodium
339.000 mg
Zinc
0.670 mg
Copper
0.082 mg
Manganese
Selenium
39.300 µg
Source: USDA
0 comments