Porgy coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal20.83 g13.10 g3.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
173 kcal / 724 kJ
Protein
20.83 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
3.44 g
- Saturated fats
0.895 g
- Monounsaturated fats
0.705 g
- Polyunsaturated fats
1.216 g
- Cholesterol
52.000 g
Water
58.68 ml
Caffeine
0 mg
Salt
0.89 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
4.755 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
41.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.290 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.500 mg
Vitamin D
1.300 µg
Vitamin K
0.800 µg

MINERALS

Calcium
71.000 mg
Iron
1.320 mg
Magnesium
29.000 mg
Phosphorus
215.000 mg
Potassium
324.000 mg
Sodium
354.000 mg
Zinc
0.700 mg
Copper
0.085 mg
Manganese
Selenium
41.000 µg
Source: USDA
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