Porgy coated baked or broiled fat not added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173cal20.83g13.1g3.44g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 cal
Protein
20.83 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
3.44 g
- Saturated fats
0.895 g
- Monounsaturated fats
0.705 g
- Polyunsaturated fats
1.216 g
- Cholesterol
52 mg
Water
58.68 ml
Caffeine
0 mg
Salt
0.89 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
4.755 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
41 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
1.29 µg
Vitamin A
31 RAE
Retinol
31 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.5 mg
Vitamin D
1.3 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
71 mg
Iron
1.32 mg
Magnesium
29 mg
Phosphorus
215 mg
Potassium
324 mg
Sodium
354 mg
Zinc
0.7 mg
Copper
0.085 mg
Manganese
Selenium
41 µg
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