Porgy coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal20.83 g13.1 g3.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 kcal / 724 kJ
Protein
20.83 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
3.44 g
- Saturated fats
0.895 g
- Monounsaturated fats
0.705 g
- Polyunsaturated fats
1.216 g
- Cholesterol
52 g
Water
58.68 ml
Caffeine
0 mg
Salt
0.89 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
4.755 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
41 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
1.29 µg
Vitamin A
31 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.5 mg
Vitamin D
1.3 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
71 mg
Iron
1.32 mg
Magnesium
29 mg
Phosphorus
215 mg
Potassium
324 mg
Sodium
354 mg
Zinc
0.7 mg
Copper
0.085 mg
Manganese
Selenium
41 µg
Source of nutrient data: USDA
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