Porgy coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
173 kcal	20.83 g	13.10 g	3.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

173 kcal / 724 kJ

Protein

20.83 g

Carbs

13.10 g

- Sugar

1.17 g

- Added sugar

- Fiber

0.60 g

Fat

3.44 g

- Saturated fats

0.895 g

- Monounsaturated fats

0.705 g

- Polyunsaturated fats

1.216 g

- Cholesterol

52.000 g

Water

58.68 ml

Caffeine

0 mg

Salt

0.89 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.217 mg

Riboflavin (B2)

0.184 mg

Niacin (B3)

4.755 mg

Pantothenic acid (B5)

Vitamin B6

0.279 mg

Folate DFE

41.000 DFE

Folic acid

14.000 µg

Cholin

67.000 mg

Vitamin B12

1.290 µg

Vitamin A

31.000 RAE

Retinol

31.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

0.500 mg

Vitamin D

1.300 µg

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

71.000 mg

Iron

1.320 mg

Magnesium

29.000 mg

Phosphorus

215.000 mg

Potassium

324.000 mg

Sodium

354.000 mg

Zinc

0.700 mg

Copper

0.085 mg

Manganese

Selenium

41.000 µg

Source of nutrient data: USDA

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