Porgy coated fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234cal19.11g9.85g12.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 cal
Protein
19.11 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
12.66 g
- Saturated fats
2.196 g
- Monounsaturated fats
4.61 g
- Polyunsaturated fats
4.928 g
- Cholesterol
79 mg
Water
54.74 ml
Caffeine
0 mg
Salt
0.92 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.316 mg
Pantothenic acid (B5)
Vitamin B6
0.261 mg
Folate DFE
29 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.19 µg
Vitamin A
35 RAE
Retinol
35 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.56 mg
Vitamin D
1.2 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
65 mg
Iron
1.29 mg
Magnesium
27 mg
Phosphorus
199 mg
Potassium
285 mg
Sodium
367 mg
Zinc
0.73 mg
Copper
0.086 mg
Manganese
Selenium
37.5 µg
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