Porgy coated fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 19.11 g | 9.85 g | 12.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
19.11 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
12.66 g
- Saturated fats
2.196 g
- Monounsaturated fats
4.610 g
- Polyunsaturated fats
4.928 g
- Cholesterol
79.000 g
Water
54.74 ml
Caffeine
0 mg
Salt
0.92 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.316 mg
Pantothenic acid (B5)
Vitamin B6
0.261 mg
Folate DFE
29.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.190 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.560 mg
Vitamin D
1.200 µg
Vitamin K
11.400 µg
MINERALS
Calcium
65.000 mg
Iron
1.290 mg
Magnesium
27.000 mg
Phosphorus
199.000 mg
Potassium
285.000 mg
Sodium
367.000 mg
Zinc
0.730 mg
Copper
0.086 mg
Manganese
Selenium
37.500 µg
