Porgy coated fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234 kcal	19.11 g	9.85 g	12.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

234 kcal / 979 kJ

Protein

19.11 g

Carbs

9.85 g

- Sugar

0.88 g

- Added sugar

- Fiber

0.60 g

Fat

12.66 g

- Saturated fats

2.196 g

- Monounsaturated fats

4.610 g

- Polyunsaturated fats

4.928 g

- Cholesterol

79.000 g

Water

54.74 ml

Caffeine

0 mg

Salt

0.92 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.181 mg

Riboflavin (B2)

0.171 mg

Niacin (B3)

4.316 mg

Pantothenic acid (B5)

Vitamin B6

0.261 mg

Folate DFE

29.000 DFE

Folic acid

7.000 µg

Cholin

80.900 mg

Vitamin B12

1.190 µg

Vitamin A

35.000 RAE

Retinol

35.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

1.560 mg

Vitamin D

1.200 µg

Vitamin K

11.400 µg

MINERALS

IN

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Calcium

65.000 mg

Iron

1.290 mg

Magnesium

27.000 mg

Phosphorus

199.000 mg

Potassium

285.000 mg

Sodium

367.000 mg

Zinc

0.730 mg

Copper

0.086 mg

Manganese

Selenium

37.500 µg

Source of nutrient data: USDA

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