Porgy coated fried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234cal | 19.11g | 9.85g | 12.66g |
NUTRITIONAL SUMMARY
FOR
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Energy
234 cal
Protein
19.11 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
12.66 g
- Saturated fats
2.196 g
- Monounsaturated fats
4.61 g
- Polyunsaturated fats
4.928 g
- Cholesterol
79 mg
Water
54.74 ml
Caffeine
0 mg
Salt
0.92 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.316 mg
Pantothenic acid (B5)
Vitamin B6
0.261 mg
Folate DFE
29 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.19 µg
Vitamin A
35 RAE
Retinol
35 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.56 mg
Vitamin D
1.2 µg
Vitamin K
11.4 µg
MINERALS
IN
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Calcium
65 mg
Iron
1.29 mg
Magnesium
27 mg
Phosphorus
199 mg
Potassium
285 mg
Sodium
367 mg
Zinc
0.73 mg
Copper
0.086 mg
Manganese
Selenium
37.5 µg
Source of data:
Native 2000KCAL database
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