Porgy cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal23.10 g0.10 g7.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
161 kcal / 674 kJ
Protein
23.10 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.02 g
- Saturated fats
1.286 g
- Monounsaturated fats
2.224 g
- Polyunsaturated fats
2.774 g
- Cholesterol
64.000 g
Water
65.28 ml
Caffeine
0 mg
Salt
0.91 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
4.766 mg
Pantothenic acid (B5)
Vitamin B6
0.331 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
1.540 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.040 mg
Vitamin D
1.500 µg
Vitamin K
4.500 µg

MINERALS

Calcium
49.000 mg
Iron
0.660 mg
Magnesium
28.000 mg
Phosphorus
226.000 mg
Potassium
353.000 mg
Sodium
365.000 mg
Zinc
0.590 mg
Copper
0.063 mg
Manganese
Selenium
44.700 µg
Source: USDA
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