Porgy steamed or poached
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132cal | 23.74g | 0g | 3.43g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
132 cal
Protein
23.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.43 g
- Saturated fats
0.805 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
1.295 g
- Cholesterol
65 mg
Water
68.2 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
4.382 mg
Pantothenic acid (B5)
Vitamin B6
0.302 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.5 µg
Vitamin A
27 RAE
Retinol
27 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.63 mg
Vitamin D
1.5 µg
Vitamin K
0.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
50 mg
Iron
0.67 mg
Magnesium
26 mg
Phosphorus
209 mg
Potassium
307 mg
Sodium
370 mg
Zinc
0.6 mg
Copper
0.064 mg
Manganese
Selenium
45.9 µg
Source of data:
Native 2000KCAL database
0 comments
