Porgy steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal23.74 g0 g3.43 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
23.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.43 g
- Saturated fats
0.805 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
1.295 g
- Cholesterol
65.000 g
Water
68.20 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
4.382 mg
Pantothenic acid (B5)
Vitamin B6
0.302 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
1.500 µg
Vitamin A
27.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
1.500 µg
Vitamin K
0.100 µg

MINERALS

Calcium
50.000 mg
Iron
0.670 mg
Magnesium
26.000 mg
Phosphorus
209.000 mg
Potassium
307.000 mg
Sodium
370.000 mg
Zinc
0.600 mg
Copper
0.064 mg
Manganese
Selenium
45.900 µg
Source: USDA
0 comments