Pork and onions with soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal11.03 g5.45 g9.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
11.03 g
Carbs
5.45 g
- Sugar
2.25 g
- Added sugar
- Fiber
0.80 g
Fat
9.02 g
- Saturated fats
2.004 g
- Monounsaturated fats
3.834 g
- Polyunsaturated fats
2.589 g
- Cholesterol
28.000 g
Water
73.40 ml
Caffeine
0 mg
Salt
0.61 g
Ash

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.375 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
2.302 mg
Pantothenic acid (B5)
Vitamin B6
0.278 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
38.600 mg
Vitamin B12
0.260 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
40.000 µg
Vitamin E
0.740 mg
Vitamin D
0.200 µg
Vitamin K
14.400 µg

MINERALS

Calcium
23.000 mg
Iron
0.610 mg
Magnesium
18.000 mg
Phosphorus
112.000 mg
Potassium
255.000 mg
Sodium
245.000 mg
Zinc
1.020 mg
Copper
0.058 mg
Manganese
Selenium
12.700 µg
Source: USDA
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