Pork and onions with soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal11.03 g5.45 g9.02 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
147 kcal / 615 kJ
Protein
11.03 g
Carbs
5.45 g
- Sugar
2.25 g
- Added sugar
- Fiber
0.8 g
Fat
9.02 g
- Saturated fats
2.004 g
- Monounsaturated fats
3.834 g
- Polyunsaturated fats
2.589 g
- Cholesterol
28 g
Water
73.40 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
3.5 mg
Thiamin (B1)
0.375 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
2.302 mg
Pantothenic acid (B5)
Vitamin B6
0.278 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
38.6 mg
Vitamin B12
0.26 µg
Vitamin A
9 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
40.000 µg
Vitamin E
0.74 mg
Vitamin D
0.2 µg
Vitamin K
14.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
23 mg
Iron
0.61 mg
Magnesium
18 mg
Phosphorus
112 mg
Potassium
255 mg
Sodium
245 mg
Zinc
1.02 mg
Copper
0.058 mg
Manganese
Selenium
12.7 µg
Source of nutrient data: USDA
0 comments