Pork and rice with tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 6.42 g | 16.78 g | 5.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
6.42 g
Carbs
16.78 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.70 g
Fat
5.00 g
- Saturated fats
1.057 g
- Monounsaturated fats
2.100 g
- Polyunsaturated fats
1.524 g
- Cholesterol
13.000 g
Water
70.46 ml
Caffeine
0 mg
Salt
0.78 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.258 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
2.054 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
55.000 DFE
Folic acid
29.000 µg
Cholin
20.100 mg
Vitamin B12
0.120 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
83.000 µg
β-cryptoxanthine
Lycopene
4461.000 µg
Lutein
8.000 µg
Vitamin E
0.890 mg
Vitamin D
0.100 µg
Vitamin K
4.700 µg
MINERALS
Calcium
13.000 mg
Iron
1.130 mg
Magnesium
16.000 mg
Phosphorus
72.000 mg
Potassium
182.000 mg
Sodium
311.000 mg
Zinc
0.740 mg
Copper
0.083 mg
Manganese
Selenium
9.800 µg
