Pork and rice with tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139cal | 6.42g | 16.78g | 5g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
139 cal
Protein
6.42 g
Carbs
16.78 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.7 g
Fat
5 g
- Saturated fats
1.057 g
- Monounsaturated fats
2.1 g
- Polyunsaturated fats
1.524 g
- Cholesterol
13 mg
Water
70.46 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
2.3 mg
Thiamin (B1)
0.258 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
2.054 mg
Pantothenic acid (B5)
Vitamin B6
0.17 mg
Folate DFE
55 DFE
Folic acid
29 µg
Cholin
20.1 mg
Vitamin B12
0.12 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
83 µg
β-cryptoxanthine
Lycopene
4461 µg
Lutein
8 µg
Vitamin E
0.89 mg
Vitamin D
0.1 µg
Vitamin K
4.7 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
13 mg
Iron
1.13 mg
Magnesium
16 mg
Phosphorus
72 mg
Potassium
182 mg
Sodium
311 mg
Zinc
0.74 mg
Copper
0.083 mg
Manganese
Selenium
9.8 µg
Source of data:
Native 2000KCAL database
0 comments
