Pork and vegetables hawaiian style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90cal | 7.48g | 7.62g | 3.6g |
NUTRITIONAL SUMMARY
FOR
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Energy
90 cal
Protein
7.48 g
Carbs
7.62 g
- Sugar
2.72 g
- Added sugar
- Fiber
1.8 g
Fat
3.6 g
- Saturated fats
0.975 g
- Monounsaturated fats
1.322 g
- Polyunsaturated fats
0.944 g
- Cholesterol
18 mg
Water
80.14 ml
Caffeine
0 mg
Salt
0.48 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.6 mg
Thiamin (B1)
0.269 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.703 mg
Pantothenic acid (B5)
Vitamin B6
0.251 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
28 mg
Vitamin B12
0.16 µg
Vitamin A
99 RAE
Retinol
0 µg
α-caroten
331 µg
β-caroten
1013 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
104 µg
Vitamin E
0.6 mg
Vitamin D
0.2 µg
Vitamin K
16.2 µg
MINERALS
IN
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Calcium
25 mg
Iron
0.62 mg
Magnesium
18 mg
Phosphorus
87 mg
Potassium
333 mg
Sodium
192 mg
Zinc
1 mg
Copper
0.142 mg
Manganese
Selenium
9.8 µg
Source of data:
Native 2000KCAL database
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