Pork and vegetables including carrots broccoli and/or dark-Green leafy; no potatoes no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal11.20 g3.14 g7.27 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
11.20 g
Carbs
3.14 g
- Sugar
1.33 g
- Added sugar
- Fiber
1.50 g
Fat
7.27 g
- Saturated fats
1.792 g
- Monounsaturated fats
3.076 g
- Polyunsaturated fats
1.852 g
- Cholesterol
29.000 g
Water
77.05 ml
Caffeine
0 mg
Salt
0.80 g
Ash

VITAMINS

Vitamin C
10.400 mg
Thiamin (B1)
0.387 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
2.334 mg
Pantothenic acid (B5)
Vitamin B6
0.250 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
41.400 mg
Vitamin B12
0.260 µg
Vitamin A
216.000 RAE
Retinol
1.000 µg
α-caroten
898.000 µg
β-caroten
2114.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
426.000 µg
Vitamin E
1.060 mg
Vitamin D
0.300 µg
Vitamin K
28.700 µg

MINERALS

Calcium
24.000 mg
Iron
0.680 mg
Magnesium
16.000 mg
Phosphorus
109.000 mg
Potassium
234.000 mg
Sodium
318.000 mg
Zinc
1.070 mg
Copper
0.051 mg
Manganese
Selenium
13.000 µg
Source: USDA
0 comments