Pork chop battered fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
281 kcal22.6 g12.78 g14.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
281 kcal / 1176 kJ
Protein
22.6 g
Carbs
12.78 g
- Sugar
1.52 g
- Added sugar
- Fiber
0.4 g
Fat
14.97 g
- Saturated fats
4.227 g
- Monounsaturated fats
6.665 g
- Polyunsaturated fats
3.194 g
- Cholesterol
70 g
Water
47.30 ml
Caffeine
0 mg
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.51 mg
Riboflavin (B2)
0.276 mg
Niacin (B3)
6.864 mg
Pantothenic acid (B5)
Vitamin B6
0.425 mg
Folate DFE
29 DFE
Folic acid
15 µg
Cholin
62.7 mg
Vitamin B12
0.52 µg
Vitamin A
4 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.6 mg
Vitamin D
0.4 µg
Vitamin K
3.7 µg

MINERALS

IN

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Calcium
38 mg
Iron
1.13 mg
Magnesium
27 mg
Phosphorus
240 mg
Potassium
374 mg
Sodium
420 mg
Zinc
1.59 mg
Copper
0.074 mg
Manganese
Selenium
41.2 µg
Source of nutrient data: USDA
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