Pork chop battered fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
281 kcal22.60 g12.78 g14.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
281 kcal / 1176 kJ
Protein
22.60 g
Carbs
12.78 g
- Sugar
1.52 g
- Added sugar
- Fiber
0.40 g
Fat
14.97 g
- Saturated fats
4.227 g
- Monounsaturated fats
6.665 g
- Polyunsaturated fats
3.194 g
- Cholesterol
70.000 g
Water
47.30 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.510 mg
Riboflavin (B2)
0.276 mg
Niacin (B3)
6.864 mg
Pantothenic acid (B5)
Vitamin B6
0.425 mg
Folate DFE
29.000 DFE
Folic acid
15.000 µg
Cholin
62.700 mg
Vitamin B12
0.520 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.600 mg
Vitamin D
0.400 µg
Vitamin K
3.700 µg

MINERALS

Calcium
38.000 mg
Iron
1.130 mg
Magnesium
27.000 mg
Phosphorus
240.000 mg
Potassium
374.000 mg
Sodium
420.000 mg
Zinc
1.590 mg
Copper
0.074 mg
Manganese
Selenium
41.200 µg
Source: USDA
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