Pork chop battered fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246 kcal23.67 g12.84 g10.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
246 kcal / 1029 kJ
Protein
23.67 g
Carbs
12.84 g
- Sugar
1.52 g
- Added sugar
- Fiber
0.40 g
Fat
10.57 g
- Saturated fats
2.941 g
- Monounsaturated fats
4.342 g
- Polyunsaturated fats
2.388 g
- Cholesterol
68.000 g
Water
50.48 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.531 mg
Riboflavin (B2)
0.284 mg
Niacin (B3)
7.165 mg
Pantothenic acid (B5)
Vitamin B6
0.444 mg
Folate DFE
29.000 DFE
Folic acid
15.000 µg
Cholin
64.900 mg
Vitamin B12
0.460 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.610 mg
Vitamin D
0.300 µg
Vitamin K
3.700 µg

MINERALS

Calcium
37.000 mg
Iron
1.140 mg
Magnesium
29.000 mg
Phosphorus
250.000 mg
Potassium
394.000 mg
Sodium
427.000 mg
Zinc
1.640 mg
Copper
0.075 mg
Manganese
Selenium
43.600 µg
Source: USDA
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