Pork chop breaded or floured broiled or baked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal26.87 g8.4 g10.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 kcal / 1000 kJ
Protein
26.87 g
Carbs
8.4 g
- Sugar
0.7 g
- Added sugar
- Fiber
0.6 g
Fat
10.21 g
- Saturated fats
3.144 g
- Monounsaturated fats
4.746 g
- Polyunsaturated fats
1.715 g
- Cholesterol
77 g
Water
51.40 ml
Caffeine
0 mg
Salt
1.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.63 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
8.201 mg
Pantothenic acid (B5)
Vitamin B6
0.527 mg
Folate DFE
22 DFE
Folic acid
11 µg
Cholin
69.5 mg
Vitamin B12
0.63 µg
Vitamin A
2 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.4 µg
Vitamin K
5.6 µg

MINERALS

IN

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Calcium
29 mg
Iron
1.06 mg
Magnesium
34 mg
Phosphorus
272 mg
Potassium
445 mg
Sodium
631 mg
Zinc
1.92 mg
Copper
0.092 mg
Manganese
Selenium
46.3 µg
Source of nutrient data: USDA
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