Pork chop breaded or floured broiled or baked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal26.87 g8.40 g10.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
26.87 g
Carbs
8.40 g
- Sugar
0.70 g
- Added sugar
- Fiber
0.60 g
Fat
10.21 g
- Saturated fats
3.144 g
- Monounsaturated fats
4.746 g
- Polyunsaturated fats
1.715 g
- Cholesterol
77.000 g
Water
51.40 ml
Caffeine
0 mg
Salt
1.58 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.630 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
8.201 mg
Pantothenic acid (B5)
Vitamin B6
0.527 mg
Folate DFE
22.000 DFE
Folic acid
11.000 µg
Cholin
69.500 mg
Vitamin B12
0.630 µg
Vitamin A
2.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.400 µg
Vitamin K
5.600 µg

MINERALS

Calcium
29.000 mg
Iron
1.060 mg
Magnesium
34.000 mg
Phosphorus
272.000 mg
Potassium
445.000 mg
Sodium
631.000 mg
Zinc
1.920 mg
Copper
0.092 mg
Manganese
Selenium
46.300 µg
Source: USDA
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