Pork chop breaded or floured broiled or baked NS as to fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239 kcal	26.87 g	8.40 g	10.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

239 kcal / 1000 kJ

Protein

26.87 g

Carbs

8.40 g

- Sugar

0.70 g

- Added sugar

- Fiber

0.60 g

Fat

10.21 g

- Saturated fats

3.144 g

- Monounsaturated fats

4.746 g

- Polyunsaturated fats

1.715 g

- Cholesterol

77.000 g

Water

51.40 ml

Caffeine

0 mg

Salt

1.58 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.630 mg

Riboflavin (B2)

0.277 mg

Niacin (B3)

8.201 mg

Pantothenic acid (B5)

Vitamin B6

0.527 mg

Folate DFE

22.000 DFE

Folic acid

11.000 µg

Cholin

69.500 mg

Vitamin B12

0.630 µg

Vitamin A

2.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

14.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.400 µg

Vitamin K

5.600 µg

MINERALS

IN

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Calcium

29.000 mg

Iron

1.060 mg

Magnesium

34.000 mg

Phosphorus

272.000 mg

Potassium

445.000 mg

Sodium

631.000 mg

Zinc

1.920 mg

Copper

0.092 mg

Manganese

Selenium

46.300 µg

Source of nutrient data: USDA

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