Pork chop broiled or baked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal27.69 g0 g10.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
27.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.50 g
- Saturated fats
3.274 g
- Monounsaturated fats
5.068 g
- Polyunsaturated fats
1.578 g
- Cholesterol
84.000 g
Water
59.12 ml
Caffeine
0 mg
Salt
1.29 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.565 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
8.200 mg
Pantothenic acid (B5)
Vitamin B6
0.558 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
74.600 mg
Vitamin B12
0.640 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.500 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
0.510 mg
Magnesium
31.000 mg
Phosphorus
276.000 mg
Potassium
459.000 mg
Sodium
514.000 mg
Zinc
1.920 mg
Copper
0.068 mg
Manganese
Selenium
47.700 µg
Source of nutrient data: USDA
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