Pork chop broiled or baked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal27.69 g0 g10.5 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
27.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.5 g
- Saturated fats
3.274 g
- Monounsaturated fats
5.068 g
- Polyunsaturated fats
1.578 g
- Cholesterol
84 g
Water
59.12 ml
Caffeine
0 mg
Salt
1.29 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.565 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
8.2 mg
Pantothenic acid (B5)
Vitamin B6
0.558 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
74.6 mg
Vitamin B12
0.64 µg
Vitamin A
1 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
0.51 mg
Magnesium
31 mg
Phosphorus
276 mg
Potassium
459 mg
Sodium
514 mg
Zinc
1.92 mg
Copper
0.068 mg
Manganese
Selenium
47.7 µg
Source of nutrient data: USDA
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