Pork chop stewed with vegetables Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
94 kcal10.84 g6.11 g3.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
94 kcal / 393 kJ
Protein
10.84 g
Carbs
6.11 g
- Sugar
2.73 g
- Added sugar
- Fiber
1.30 g
Fat
3.04 g
- Saturated fats
0.971 g
- Monounsaturated fats
1.367 g
- Polyunsaturated fats
0.401 g
- Cholesterol
27.000 g
Water
78.42 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
6.100 mg
Thiamin (B1)
0.441 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
2.626 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
42.900 mg
Vitamin B12
0.220 µg
Vitamin A
10.000 RAE
Retinol
1.000 µg
α-caroten
21.000 µg
β-caroten
94.000 µg
β-cryptoxanthine
Lycopene
779.000 µg
Lutein
247.000 µg
Vitamin E
0.320 mg
Vitamin D
0.200 µg
Vitamin K
5.300 µg

MINERALS

Calcium
26.000 mg
Iron
0.770 mg
Magnesium
20.000 mg
Phosphorus
119.000 mg
Potassium
296.000 mg
Sodium
421.000 mg
Zinc
1.010 mg
Copper
0.061 mg
Manganese
Selenium
17.200 µg
Source: USDA
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