Pork chop stewed with vegetables Puerto Rican style
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
94cal10.84g6.11g3.04g
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NUTRITIONAL SUMMARY

FOR

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Energy
94 cal
Protein
10.84 g
Carbs
6.11 g
- Sugar
2.73 g
- Added sugar
- Fiber
1.3 g
Fat
3.04 g
- Saturated fats
0.971 g
- Monounsaturated fats
1.367 g
- Polyunsaturated fats
0.401 g
- Cholesterol
27 mg
Water
78.42 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.1 mg
Thiamin (B1)
0.441 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
2.626 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
42.9 mg
Vitamin B12
0.22 µg
Vitamin A
10 RAE
Retinol
1 µg
α-caroten
21 µg
β-caroten
94 µg
β-cryptoxanthine
Lycopene
779 µg
Lutein
247 µg
Vitamin E
0.32 mg
Vitamin D
0.2 µg
Vitamin K
5.3 µg

MINERALS

IN

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Calcium
26 mg
Iron
0.77 mg
Magnesium
20 mg
Phosphorus
119 mg
Potassium
296 mg
Sodium
421 mg
Zinc
1.01 mg
Copper
0.061 mg
Manganese
Selenium
17.2 µg
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