Pork chop stewed with vegetables Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94cal | 10.84g | 6.11g | 3.04g |
NUTRITIONAL SUMMARY
FOR
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Energy
94 cal
Protein
10.84 g
Carbs
6.11 g
- Sugar
2.73 g
- Added sugar
- Fiber
1.3 g
Fat
3.04 g
- Saturated fats
0.971 g
- Monounsaturated fats
1.367 g
- Polyunsaturated fats
0.401 g
- Cholesterol
27 mg
Water
78.42 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.1 mg
Thiamin (B1)
0.441 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
2.626 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
42.9 mg
Vitamin B12
0.22 µg
Vitamin A
10 RAE
Retinol
1 µg
α-caroten
21 µg
β-caroten
94 µg
β-cryptoxanthine
Lycopene
779 µg
Lutein
247 µg
Vitamin E
0.32 mg
Vitamin D
0.2 µg
Vitamin K
5.3 µg
MINERALS
IN
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Calcium
26 mg
Iron
0.77 mg
Magnesium
20 mg
Phosphorus
119 mg
Potassium
296 mg
Sodium
421 mg
Zinc
1.01 mg
Copper
0.061 mg
Manganese
Selenium
17.2 µg
Source of data:
Native 2000KCAL database
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