Pork chops (lean)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	31 g	0 g	6.9 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

31 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.9 g

- Saturated fats

2.327 g

- Monounsaturated fats

2.785 g

- Polyunsaturated fats

1.217 g

- Cholesterol

88 g

Water

62.16 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.676 mg

Riboflavin (B2)

0.271 mg

Niacin (B3)

7.982 mg

Pantothenic acid (B5)

1.011 mg

Vitamin B6

0.538 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

89.9 mg

Vitamin B12

0.64 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.25 mg

Vitamin D

0.4 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11 mg

Iron

0.73 mg

Magnesium

26 mg

Phosphorus

303 mg

Potassium

428 mg

Sodium

58 mg

Zinc

2.09 mg

Copper

0.085 mg

Manganese

0.014 mg

Selenium

47.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.776 g

Isoleucine

1.468 g

Leucine

2.552 g

Methionine

0.85 g

Valine

1.568 g

Phenylalanine

1.288 g

Tryptophan

0.369 g

Tyrosine

1.228 g

Cysteine

0.35 g

Serine

1.295 g

Threonine

1.363 g

Aspartic acid

2.9 g

Glutamic acid

4.736 g

Arginine

1.998 g

Histidine

1.261 g

Lysine

2.757 g

Glycine

1.401 g

Proline

1.253 g

Source of nutrient data: USDA

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