Pork chops (lean)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal31.00 g0 g6.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
195 kcal / 816 kJ
Protein
31.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.90 g
- Saturated fats
2.327 g
- Monounsaturated fats
2.785 g
- Polyunsaturated fats
1.217 g
- Cholesterol
88.000 g
Water
62.16 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.676 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
7.982 mg
Pantothenic acid (B5)
1.011 mg
Vitamin B6
0.538 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
89.900 mg
Vitamin B12
0.640 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.730 mg
Magnesium
26.000 mg
Phosphorus
303.000 mg
Potassium
428.000 mg
Sodium
58.000 mg
Zinc
2.090 mg
Copper
0.085 mg
Manganese
0.014 mg
Selenium
47.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.776 g
Isoleucine
1.468 g
Leucine
2.552 g
Methionine
0.850 g
Valine
1.568 g
Phenylalanine
1.288 g
Tryptophan
0.369 g
Tyrosine
1.228 g
Cysteine
0.350 g
Serine
1.295 g
Threonine
1.363 g
Aspartic acid
2.900 g
Glutamic acid
4.736 g
Arginine
1.998 g
Histidine
1.261 g
Lysine
2.757 g
Glycine
1.401 g
Proline
1.253 g
Source of nutrient data: USDA
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