Pork chops (lean)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 31.00 g | 0 g | 6.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
31.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.90 g
- Saturated fats
2.327 g
- Monounsaturated fats
2.785 g
- Polyunsaturated fats
1.217 g
- Cholesterol
88.000 g
Water
62.16 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.676 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
7.982 mg
Pantothenic acid (B5)
1.011 mg
Vitamin B6
0.538 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
89.900 mg
Vitamin B12
0.640 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.730 mg
Magnesium
26.000 mg
Phosphorus
303.000 mg
Potassium
428.000 mg
Sodium
58.000 mg
Zinc
2.090 mg
Copper
0.085 mg
Manganese
0.014 mg
Selenium
47.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.776 g
Isoleucine
1.468 g
Leucine
2.552 g
Methionine
0.850 g
Valine
1.568 g
Phenylalanine
1.288 g
Tryptophan
0.369 g
Tyrosine
1.228 g
Cysteine
0.350 g
Serine
1.295 g
Threonine
1.363 g
Aspartic acid
2.900 g
Glutamic acid
4.736 g
Arginine
1.998 g
Histidine
1.261 g
Lysine
2.757 g
Glycine
1.401 g
Proline
1.253 g
