Pork chops (lean)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	31.00 g	0 g	6.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

31.00 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.90 g

- Saturated fats

2.327 g

- Monounsaturated fats

2.785 g

- Polyunsaturated fats

1.217 g

- Cholesterol

88.000 g

Water

62.16 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.676 mg

Riboflavin (B2)

0.271 mg

Niacin (B3)

7.982 mg

Pantothenic acid (B5)

1.011 mg

Vitamin B6

0.538 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

89.900 mg

Vitamin B12

0.640 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.730 mg

Magnesium

26.000 mg

Phosphorus

303.000 mg

Potassium

428.000 mg

Sodium

58.000 mg

Zinc

2.090 mg

Copper

0.085 mg

Manganese

0.014 mg

Selenium

47.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.776 g

Isoleucine

1.468 g

Leucine

2.552 g

Methionine

0.850 g

Valine

1.568 g

Phenylalanine

1.288 g

Tryptophan

0.369 g

Tyrosine

1.228 g

Cysteine

0.350 g

Serine

1.295 g

Threonine

1.363 g

Aspartic acid

2.900 g

Glutamic acid

4.736 g

Arginine

1.998 g

Histidine

1.261 g

Lysine

2.757 g

Glycine

1.401 g

Proline

1.253 g

Source of nutrient data: USDA

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