Pork chops (with fat)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
255 kcal	26.54 g	0 g	15.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

255 kcal / 1067 kJ

Protein

26.54 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.71 g

- Saturated fats

4.487 g

- Monounsaturated fats

5.067 g

- Polyunsaturated fats

1.948 g

- Cholesterol

86.000 g

Water

57.32 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.486 mg

Riboflavin (B2)

0.316 mg

Niacin (B3)

7.381 mg

Pantothenic acid (B5)

0.944 mg

Vitamin B6

0.488 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

81.400 mg

Vitamin B12

0.620 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

1.000 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

0.810 mg

Magnesium

19.000 mg

Phosphorus

213.000 mg

Potassium

259.000 mg

Sodium

69.000 mg

Zinc

3.110 mg

Copper

0.098 mg

Manganese

0.011 mg

Selenium

41.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.520 g

Isoleucine

1.257 g

Leucine

2.185 g

Methionine

0.728 g

Valine

1.343 g

Phenylalanine

1.103 g

Tryptophan

0.316 g

Tyrosine

1.052 g

Cysteine

0.299 g

Serine

1.108 g

Threonine

1.167 g

Aspartic acid

2.483 g

Glutamic acid

4.055 g

Arginine

1.710 g

Histidine

1.080 g

Lysine

2.361 g

Glycine

1.200 g

Proline

1.073 g

Source of nutrient data: USDA

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