Pork chops (with fat)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal26.54 g0 g15.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
255 kcal / 1067 kJ
Protein
26.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.71 g
- Saturated fats
4.487 g
- Monounsaturated fats
5.067 g
- Polyunsaturated fats
1.948 g
- Cholesterol
86.000 g
Water
57.32 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.486 mg
Riboflavin (B2)
0.316 mg
Niacin (B3)
7.381 mg
Pantothenic acid (B5)
0.944 mg
Vitamin B6
0.488 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
81.400 mg
Vitamin B12
0.620 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
1.000 µg
Vitamin K
0 µg

MINERALS

Calcium
51.000 mg
Iron
0.810 mg
Magnesium
19.000 mg
Phosphorus
213.000 mg
Potassium
259.000 mg
Sodium
69.000 mg
Zinc
3.110 mg
Copper
0.098 mg
Manganese
0.011 mg
Selenium
41.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.520 g
Isoleucine
1.257 g
Leucine
2.185 g
Methionine
0.728 g
Valine
1.343 g
Phenylalanine
1.103 g
Tryptophan
0.316 g
Tyrosine
1.052 g
Cysteine
0.299 g
Serine
1.108 g
Threonine
1.167 g
Aspartic acid
2.483 g
Glutamic acid
4.055 g
Arginine
1.710 g
Histidine
1.080 g
Lysine
2.361 g
Glycine
1.200 g
Proline
1.073 g
Source: USDA
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