Pork chow mein or chop suey no noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal10.34 g3.85 g4.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
98 kcal / 410 kJ
Protein
10.34 g
Carbs
3.85 g
- Sugar
1.76 g
- Added sugar
- Fiber
0.80 g
Fat
4.30 g
- Saturated fats
1.354 g
- Monounsaturated fats
1.701 g
- Polyunsaturated fats
0.868 g
- Cholesterol
27.000 g
Water
80.49 ml
Caffeine
0 mg
Salt
0.63 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.000 mg
Thiamin (B1)
0.349 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
2.284 mg
Pantothenic acid (B5)
Vitamin B6
0.240 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
43.100 mg
Vitamin B12
0.240 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
19.000 µg
β-caroten
99.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
119.000 µg
Vitamin E
0.400 mg
Vitamin D
0.200 µg
Vitamin K
12.700 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.640 mg
Magnesium
15.000 mg
Phosphorus
102.000 mg
Potassium
231.000 mg
Sodium
250.000 mg
Zinc
0.960 mg
Copper
0.041 mg
Manganese
Selenium
11.800 µg
Source of nutrient data: USDA
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