Pork cured bacon cooked microwaved
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
476 kcal39.01 g0.48 g34.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
476 kcal / 1992 kJ
Protein
39.01 g
Carbs
0.48 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
34.12 g
- Saturated fats
11.644 g
- Monounsaturated fats
15.235 g
- Polyunsaturated fats
5.602 g
- Cholesterol
111.000 g
Water
20.38 ml
Caffeine
0 mg
Salt
4.46 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.554 mg
Riboflavin (B2)
0.257 mg
Niacin (B3)
10.714 mg
Pantothenic acid (B5)
1.167 mg
Vitamin B6
0.513 mg
Folate DFE
Folic acid
0 µg
Cholin
107.200 mg
Vitamin B12
1.000 µg
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
1.140 mg
Magnesium
34.000 mg
Phosphorus
389.000 mg
Potassium
525.000 mg
Sodium
1783.000 mg
Zinc
3.510 mg
Copper
0.117 mg
Manganese
0.023 mg
Selenium
65.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.235 g
Isoleucine
1.847 g
Leucine
3.211 g
Methionine
1.069 g
Valine
1.973 g
Phenylalanine
1.621 g
Tryptophan
0.464 g
Tyrosine
1.546 g
Cysteine
0.440 g
Serine
1.629 g
Threonine
1.716 g
Aspartic acid
3.649 g
Glutamic acid
5.960 g
Arginine
2.514 g
Histidine
1.587 g
Lysine
3.470 g
Glycine
1.763 g
Proline
1.577 g
Source: USDA
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