Pork cured ham and water product rump bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186 kcal | 19.46 g | 1.15 g | 11.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
186 kcal / 778 kJ
Protein
19.46 g
Carbs
1.15 g
- Sugar
1.03 g
- Added sugar
- Fiber
0 g
Fat
11.48 g
- Saturated fats
3.783 g
- Monounsaturated fats
5.265 g
- Polyunsaturated fats
1.479 g
- Cholesterol
67.000 g
Water
64.60 ml
Caffeine
0 mg
Salt
2.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.322 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
3.901 mg
Pantothenic acid (B5)
0.588 mg
Vitamin B6
0.316 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
80.400 mg
Vitamin B12
0.470 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.820 mg
Magnesium
18.000 mg
Phosphorus
213.000 mg
Potassium
254.000 mg
Sodium
1181.000 mg
Zinc
1.950 mg
Copper
0.124 mg
Manganese
0.022 mg
Selenium
39.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.150 g
Isoleucine
0.873 g
Leucine
1.549 g
Methionine
0.461 g
Valine
0.981 g
Phenylalanine
0.775 g
Tryptophan
0.180 g
Tyrosine
0.625 g
Cysteine
0.219 g
Serine
0.760 g
Threonine
0.863 g
Aspartic acid
1.695 g
Glutamic acid
2.773 g
Arginine
1.241 g
Histidine
0.848 g
Lysine
1.628 g
Glycine
1.048 g
Proline
0.843 g
