Pork cured ham and water product rump bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 179 kcal | 16.09 g | 1.35 g | 12.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
179 kcal / 749 kJ
Protein
16.09 g
Carbs
1.35 g
- Sugar
0.88 g
- Added sugar
- Fiber
0 g
Fat
12.13 g
- Saturated fats
3.984 g
- Monounsaturated fats
5.475 g
- Polyunsaturated fats
1.592 g
- Cholesterol
58.000 g
Water
67.50 ml
Caffeine
0 mg
Salt
2.48 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
3.822 mg
Pantothenic acid (B5)
0.441 mg
Vitamin B6
0.236 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
72.400 mg
Vitamin B12
0.530 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.640 mg
Magnesium
17.000 mg
Phosphorus
205.000 mg
Potassium
213.000 mg
Sodium
990.000 mg
Zinc
1.560 mg
Copper
0.113 mg
Manganese
0.022 mg
Selenium
36.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.951 g
Isoleucine
0.720 g
Leucine
1.278 g
Methionine
0.380 g
Valine
0.810 g
Phenylalanine
0.639 g
Tryptophan
0.148 g
Tyrosine
0.515 g
Cysteine
0.181 g
Serine
0.627 g
Threonine
0.712 g
Aspartic acid
1.400 g
Glutamic acid
2.289 g
Arginine
1.025 g
Histidine
0.701 g
Lysine
1.342 g
Glycine
0.872 g
Proline
0.699 g
