Pork cured ham and water product rump bone-in separable lean and fat unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
179 kcal16.09 g1.35 g12.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
179 kcal / 749 kJ
Protein
16.09 g
Carbs
1.35 g
- Sugar
0.88 g
- Added sugar
- Fiber
0 g
Fat
12.13 g
- Saturated fats
3.984 g
- Monounsaturated fats
5.475 g
- Polyunsaturated fats
1.592 g
- Cholesterol
58.000 g
Water
67.50 ml
Caffeine
0 mg
Salt
2.48 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
3.822 mg
Pantothenic acid (B5)
0.441 mg
Vitamin B6
0.236 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
72.400 mg
Vitamin B12
0.530 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.640 mg
Magnesium
17.000 mg
Phosphorus
205.000 mg
Potassium
213.000 mg
Sodium
990.000 mg
Zinc
1.560 mg
Copper
0.113 mg
Manganese
0.022 mg
Selenium
36.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.951 g
Isoleucine
0.720 g
Leucine
1.278 g
Methionine
0.380 g
Valine
0.810 g
Phenylalanine
0.639 g
Tryptophan
0.148 g
Tyrosine
0.515 g
Cysteine
0.181 g
Serine
0.627 g
Threonine
0.712 g
Aspartic acid
1.400 g
Glutamic acid
2.289 g
Arginine
1.025 g
Histidine
0.701 g
Lysine
1.342 g
Glycine
0.872 g
Proline
0.699 g
Source of nutrient data: USDA
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