Pork cured ham and water product rump bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 21.28 g | 1.15 g | 4.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
131 kcal / 548 kJ
Protein
21.28 g
Carbs
1.15 g
- Sugar
1.15 g
- Added sugar
- Fiber
0 g
Fat
4.70 g
- Saturated fats
1.536 g
- Monounsaturated fats
2.127 g
- Polyunsaturated fats
0.634 g
- Cholesterol
66.000 g
Water
69.53 ml
Caffeine
0 mg
Salt
3.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.330 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
4.040 mg
Pantothenic acid (B5)
0.618 mg
Vitamin B6
0.335 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
94.000 mg
Vitamin B12
0.490 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
Vitamin K
0.100 µg
MINERALS
Calcium
10.000 mg
Iron
0.870 mg
Magnesium
19.000 mg
Phosphorus
221.000 mg
Potassium
264.000 mg
Sodium
1267.000 mg
Zinc
2.080 mg
Copper
0.089 mg
Manganese
0.022 mg
Selenium
43.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.253 g
Isoleucine
0.960 g
Leucine
1.705 g
Methionine
0.509 g
Valine
1.076 g
Phenylalanine
0.851 g
Tryptophan
0.200 g
Tyrosine
0.690 g
Cysteine
0.239 g
Serine
0.833 g
Threonine
0.952 g
Aspartic acid
1.856 g
Glutamic acid
3.045 g
Arginine
1.361 g
Histidine
0.927 g
Lysine
1.797 g
Glycine
1.111 g
Proline
0.913 g
