Pork cured ham and water product rump bone-in separable lean only heated roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal21.28 g1.15 g4.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
131 kcal / 548 kJ
Protein
21.28 g
Carbs
1.15 g
- Sugar
1.15 g
- Added sugar
- Fiber
0 g
Fat
4.70 g
- Saturated fats
1.536 g
- Monounsaturated fats
2.127 g
- Polyunsaturated fats
0.634 g
- Cholesterol
66.000 g
Water
69.53 ml
Caffeine
0 mg
Salt
3.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.330 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
4.040 mg
Pantothenic acid (B5)
0.618 mg
Vitamin B6
0.335 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
94.000 mg
Vitamin B12
0.490 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
0.870 mg
Magnesium
19.000 mg
Phosphorus
221.000 mg
Potassium
264.000 mg
Sodium
1267.000 mg
Zinc
2.080 mg
Copper
0.089 mg
Manganese
0.022 mg
Selenium
43.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.253 g
Isoleucine
0.960 g
Leucine
1.705 g
Methionine
0.509 g
Valine
1.076 g
Phenylalanine
0.851 g
Tryptophan
0.200 g
Tyrosine
0.690 g
Cysteine
0.239 g
Serine
0.833 g
Threonine
0.952 g
Aspartic acid
1.856 g
Glutamic acid
3.045 g
Arginine
1.361 g
Histidine
0.927 g
Lysine
1.797 g
Glycine
1.111 g
Proline
0.913 g
Source of nutrient data: USDA
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