Pork cured ham and water product rump bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 17.93 g | 1.24 g | 3.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
17.93 g
Carbs
1.24 g
- Sugar
0.97 g
- Added sugar
- Fiber
0 g
Fat
3.38 g
- Saturated fats
1.105 g
- Monounsaturated fats
1.530 g
- Polyunsaturated fats
0.456 g
- Cholesterol
58.000 g
Water
74.32 ml
Caffeine
0 mg
Salt
2.68 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.282 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
4.090 mg
Pantothenic acid (B5)
0.462 mg
Vitamin B6
0.247 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
81.300 mg
Vitamin B12
0.580 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.670 mg
Magnesium
18.000 mg
Phosphorus
218.000 mg
Potassium
221.000 mg
Sodium
1070.000 mg
Zinc
1.650 mg
Copper
0.117 mg
Manganese
0.022 mg
Selenium
40.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.056 g
Isoleucine
0.809 g
Leucine
1.436 g
Methionine
0.429 g
Valine
0.907 g
Phenylalanine
0.717 g
Tryptophan
0.168 g
Tyrosine
0.582 g
Cysteine
0.201 g
Serine
0.702 g
Threonine
0.802 g
Aspartic acid
1.564 g
Glutamic acid
2.565 g
Arginine
1.147 g
Histidine
0.781 g
Lysine
1.514 g
Glycine
0.936 g
Proline
0.769 g
