Pork cured ham and water product rump bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
107 kcal	17.93 g	1.24 g	3.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

107 kcal / 448 kJ

Protein

17.93 g

Carbs

1.24 g

- Sugar

0.97 g

- Added sugar

- Fiber

0 g

Fat

3.38 g

- Saturated fats

1.105 g

- Monounsaturated fats

1.530 g

- Polyunsaturated fats

0.456 g

- Cholesterol

58.000 g

Water

74.32 ml

Caffeine

0 mg

Salt

2.68 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.282 mg

Riboflavin (B2)

0.222 mg

Niacin (B3)

4.090 mg

Pantothenic acid (B5)

0.462 mg

Vitamin B6

0.247 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

81.300 mg

Vitamin B12

0.580 µg

Vitamin A

10.000 RAE

Retinol

10.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.180 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.670 mg

Magnesium

18.000 mg

Phosphorus

218.000 mg

Potassium

221.000 mg

Sodium

1070.000 mg

Zinc

1.650 mg

Copper

0.117 mg

Manganese

0.022 mg

Selenium

40.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.056 g

Isoleucine

0.809 g

Leucine

1.436 g

Methionine

0.429 g

Valine

0.907 g

Phenylalanine

0.717 g

Tryptophan

0.168 g

Tyrosine

0.582 g

Cysteine

0.201 g

Serine

0.702 g

Threonine

0.802 g

Aspartic acid

1.564 g

Glutamic acid

2.565 g

Arginine

1.147 g

Histidine

0.781 g

Lysine

1.514 g

Glycine

0.936 g

Proline

0.769 g

Source of nutrient data: USDA

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