Pork cured ham and water product shank bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 18.17 g | 1.42 g | 17.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
18.17 g
Carbs
1.42 g
- Sugar
0.99 g
- Added sugar
- Fiber
0 g
Fat
17.29 g
- Saturated fats
5.715 g
- Monounsaturated fats
7.914 g
- Polyunsaturated fats
2.281 g
- Cholesterol
72.000 g
Water
60.03 ml
Caffeine
0 mg
Salt
2.36 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.362 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.159 mg
Pantothenic acid (B5)
0.534 mg
Vitamin B6
0.346 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
75.200 mg
Vitamin B12
0.420 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.000 mg
Magnesium
15.000 mg
Phosphorus
193.000 mg
Potassium
216.000 mg
Sodium
945.000 mg
Zinc
2.360 mg
Copper
0.162 mg
Manganese
0.022 mg
Selenium
37.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.077 g
Isoleucine
0.809 g
Leucine
1.436 g
Methionine
0.425 g
Valine
0.912 g
Phenylalanine
0.719 g
Tryptophan
0.165 g
Tyrosine
0.577 g
Cysteine
0.205 g
Serine
0.707 g
Threonine
0.799 g
Aspartic acid
1.580 g
Glutamic acid
2.576 g
Arginine
1.155 g
Histidine
0.792 g
Lysine
1.503 g
Glycine
1.007 g
Proline
0.795 g
Source: USDA
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