Pork cured ham and water product shank bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 243 kcal | 14.28 g | 1.42 g | 20.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
243 kcal / 1017 kJ
Protein
14.28 g
Carbs
1.42 g
- Sugar
0.86 g
- Added sugar
- Fiber
0 g
Fat
20.00 g
- Saturated fats
6.583 g
- Monounsaturated fats
8.993 g
- Polyunsaturated fats
2.689 g
- Cholesterol
55.000 g
Water
61.56 ml
Caffeine
0 mg
Salt
2.34 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.546 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
3.253 mg
Pantothenic acid (B5)
0.539 mg
Vitamin B6
0.241 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
67.900 mg
Vitamin B12
0.470 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.820 mg
Magnesium
14.000 mg
Phosphorus
188.000 mg
Potassium
215.000 mg
Sodium
936.000 mg
Zinc
1.850 mg
Copper
0.122 mg
Manganese
0.022 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.848 g
Isoleucine
0.633 g
Leucine
1.124 g
Methionine
0.332 g
Valine
0.715 g
Phenylalanine
0.564 g
Tryptophan
0.129 g
Tyrosine
0.450 g
Cysteine
0.161 g
Serine
0.555 g
Threonine
0.625 g
Aspartic acid
1.241 g
Glutamic acid
2.019 g
Arginine
0.906 g
Histidine
0.622 g
Lysine
1.175 g
Glycine
0.805 g
Proline
0.628 g
