Pork cured ham and water product shank bone-in separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 21.69 g | 1.26 g | 4.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
21.69 g
Carbs
1.26 g
- Sugar
1.26 g
- Added sugar
- Fiber
0 g
Fat
4.45 g
- Saturated fats
1.471 g
- Monounsaturated fats
1.966 g
- Polyunsaturated fats
0.713 g
- Cholesterol
72.000 g
Water
69.23 ml
Caffeine
0 mg
Salt
2.61 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.199 mg
Niacin (B3)
4.563 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.400 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
103.300 mg
Vitamin B12
0.460 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
1.170 mg
Magnesium
15.000 mg
Phosphorus
202.000 mg
Potassium
224.000 mg
Sodium
1045.000 mg
Zinc
2.820 mg
Copper
0.099 mg
Manganese
0.022 mg
Selenium
45.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.277 g
Isoleucine
0.979 g
Leucine
1.737 g
Methionine
0.519 g
Valine
1.097 g
Phenylalanine
0.868 g
Tryptophan
0.203 g
Tyrosine
0.704 g
Cysteine
0.244 g
Serine
0.849 g
Threonine
0.970 g
Aspartic acid
1.892 g
Glutamic acid
3.104 g
Arginine
1.388 g
Histidine
0.945 g
Lysine
1.832 g
Glycine
1.133 g
Proline
0.931 g
