Pork cured ham and water product shank bone-in unheated separable lean only
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal17.53 g1.20 g4.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
113 kcal / 473 kJ
Protein
17.53 g
Carbs
1.20 g
- Sugar
1.06 g
- Added sugar
- Fiber
0 g
Fat
4.18 g
- Saturated fats
1.384 g
- Monounsaturated fats
1.849 g
- Polyunsaturated fats
0.671 g
- Cholesterol
52.000 g
Water
73.97 ml
Caffeine
0 mg
Salt
2.73 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.696 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
3.580 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.267 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
85.700 mg
Vitamin B12
0.550 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
0.970 mg
Magnesium
15.000 mg
Phosphorus
209.000 mg
Potassium
234.000 mg
Sodium
1090.000 mg
Zinc
2.190 mg
Copper
0.134 mg
Manganese
0.022 mg
Selenium
28.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.033 g
Isoleucine
0.791 g
Leucine
1.405 g
Methionine
0.419 g
Valine
0.887 g
Phenylalanine
0.701 g
Tryptophan
0.165 g
Tyrosine
0.569 g
Cysteine
0.197 g
Serine
0.686 g
Threonine
0.784 g
Aspartic acid
1.529 g
Glutamic acid
2.509 g
Arginine
1.122 g
Histidine
0.764 g
Lysine
1.481 g
Glycine
0.916 g
Proline
0.752 g
Source of nutrient data: USDA
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