Pork cured ham and water product shank bone-in unheated separable lean only
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 17.53 g | 1.20 g | 4.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
113 kcal / 473 kJ
Protein
17.53 g
Carbs
1.20 g
- Sugar
1.06 g
- Added sugar
- Fiber
0 g
Fat
4.18 g
- Saturated fats
1.384 g
- Monounsaturated fats
1.849 g
- Polyunsaturated fats
0.671 g
- Cholesterol
52.000 g
Water
73.97 ml
Caffeine
0 mg
Salt
2.73 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.696 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
3.580 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.267 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
85.700 mg
Vitamin B12
0.550 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.970 mg
Magnesium
15.000 mg
Phosphorus
209.000 mg
Potassium
234.000 mg
Sodium
1090.000 mg
Zinc
2.190 mg
Copper
0.134 mg
Manganese
0.022 mg
Selenium
28.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.033 g
Isoleucine
0.791 g
Leucine
1.405 g
Methionine
0.419 g
Valine
0.887 g
Phenylalanine
0.701 g
Tryptophan
0.165 g
Tyrosine
0.569 g
Cysteine
0.197 g
Serine
0.686 g
Threonine
0.784 g
Aspartic acid
1.529 g
Glutamic acid
2.509 g
Arginine
1.122 g
Histidine
0.764 g
Lysine
1.481 g
Glycine
0.916 g
Proline
0.752 g
