Pork cured ham and water product shank bone-in unheated separable lean only
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113cal17.53g1.2g4.18g
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NUTRITIONAL SUMMARY

FOR

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Energy
113 cal
Protein
17.53 g
Carbs
1.2 g
- Sugar
1.06 g
- Added sugar
- Fiber
0 g
Fat
4.18 g
- Saturated fats
1.384 g
- Monounsaturated fats
1.849 g
- Polyunsaturated fats
0.671 g
- Cholesterol
52 mg
Water
73.97 ml
Caffeine
0 mg
Salt
2.73 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.696 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
3.58 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.267 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
85.7 mg
Vitamin B12
0.55 µg
Vitamin A
9 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
0.97 mg
Magnesium
15 mg
Phosphorus
209 mg
Potassium
234 mg
Sodium
1090 mg
Zinc
2.19 mg
Copper
0.134 mg
Manganese
0.022 mg
Selenium
28.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.033 g
Isoleucine
0.791 g
Leucine
1.405 g
Methionine
0.419 g
Valine
0.887 g
Phenylalanine
0.701 g
Tryptophan
0.165 g
Tyrosine
0.569 g
Cysteine
0.197 g
Serine
0.686 g
Threonine
0.784 g
Aspartic acid
1.529 g
Glutamic acid
2.509 g
Arginine
1.122 g
Histidine
0.764 g
Lysine
1.481 g
Glycine
0.916 g
Proline
0.752 g
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