Pork cured ham and water product slice bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 13.69 g | 2.72 g | 9.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
13.69 g
Carbs
2.72 g
- Sugar
0.85 g
- Added sugar
- Fiber
0 g
Fat
9.29 g
- Saturated fats
3.076 g
- Monounsaturated fats
4.212 g
- Polyunsaturated fats
1.250 g
- Cholesterol
50.000 g
Water
71.07 ml
Caffeine
0 mg
Salt
2.75 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.402 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
4.177 mg
Pantothenic acid (B5)
0.382 mg
Vitamin B6
0.342 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
68.100 mg
Vitamin B12
0.460 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.390 mg
Magnesium
14.000 mg
Phosphorus
213.000 mg
Potassium
205.000 mg
Sodium
1099.000 mg
Zinc
1.600 mg
Copper
0.132 mg
Manganese
0.022 mg
Selenium
13.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.809 g
Isoleucine
0.614 g
Leucine
1.090 g
Methionine
0.324 g
Valine
0.690 g
Phenylalanine
0.545 g
Tryptophan
0.127 g
Tyrosine
0.440 g
Cysteine
0.154 g
Serine
0.535 g
Threonine
0.608 g
Aspartic acid
1.193 g
Glutamic acid
1.951 g
Arginine
0.873 g
Histidine
0.597 g
Lysine
1.146 g
Glycine
0.736 g
Proline
0.593 g
