Pork cured ham and water product slice bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal14.47 g2.82 g3.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
103 kcal / 431 kJ
Protein
14.47 g
Carbs
2.82 g
- Sugar
0.91 g
- Added sugar
- Fiber
0 g
Fat
3.78 g
- Saturated fats
1.266 g
- Monounsaturated fats
1.730 g
- Polyunsaturated fats
0.538 g
- Cholesterol
49.000 g
Water
75.54 ml
Caffeine
0 mg
Salt
2.90 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.423 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
4.380 mg
Pantothenic acid (B5)
0.387 mg
Vitamin B6
0.362 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
72.800 mg
Vitamin B12
0.480 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
9.000 mg
Iron
1.500 mg
Magnesium
14.000 mg
Phosphorus
222.000 mg
Potassium
209.000 mg
Sodium
1160.000 mg
Zinc
1.660 mg
Copper
0.137 mg
Manganese
0.022 mg
Selenium
13.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.852 g
Isoleucine
0.653 g
Leucine
1.160 g
Methionine
0.346 g
Valine
0.732 g
Phenylalanine
0.579 g
Tryptophan
0.136 g
Tyrosine
0.470 g
Cysteine
0.163 g
Serine
0.567 g
Threonine
0.648 g
Aspartic acid
1.263 g
Glutamic acid
2.072 g
Arginine
0.926 g
Histidine
0.630 g
Lysine
1.223 g
Glycine
0.756 g
Proline
0.621 g
Source: USDA
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