Pork cured ham and water product slice bone-in separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal14.47 g2.82 g3.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
103 kcal / 431 kJ
Protein
14.47 g
Carbs
2.82 g
- Sugar
0.91 g
- Added sugar
- Fiber
0 g
Fat
3.78 g
- Saturated fats
1.266 g
- Monounsaturated fats
1.730 g
- Polyunsaturated fats
0.538 g
- Cholesterol
49.000 g
Water
75.54 ml
Caffeine
0 mg
Salt
2.90 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.423 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
4.380 mg
Pantothenic acid (B5)
0.387 mg
Vitamin B6
0.362 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
72.800 mg
Vitamin B12
0.480 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
1.500 mg
Magnesium
14.000 mg
Phosphorus
222.000 mg
Potassium
209.000 mg
Sodium
1160.000 mg
Zinc
1.660 mg
Copper
0.137 mg
Manganese
0.022 mg
Selenium
13.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.852 g
Isoleucine
0.653 g
Leucine
1.160 g
Methionine
0.346 g
Valine
0.732 g
Phenylalanine
0.579 g
Tryptophan
0.136 g
Tyrosine
0.470 g
Cysteine
0.163 g
Serine
0.567 g
Threonine
0.648 g
Aspartic acid
1.263 g
Glutamic acid
2.072 g
Arginine
0.926 g
Histidine
0.630 g
Lysine
1.223 g
Glycine
0.756 g
Proline
0.621 g
Source of nutrient data: USDA
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