Pork cured ham and water product whole boneless separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 14.05 g | 4.21 g | 4.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
117 kcal / 490 kJ
Protein
14.05 g
Carbs
4.21 g
- Sugar
4.21 g
- Added sugar
- Fiber
0 g
Fat
4.99 g
- Saturated fats
1.489 g
- Monounsaturated fats
2.098 g
- Polyunsaturated fats
0.660 g
- Cholesterol
43.000 g
Water
72.96 ml
Caffeine
0 mg
Salt
3.27 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
3.867 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.294 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
64.800 mg
Vitamin B12
0.340 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.780 mg
Magnesium
17.000 mg
Phosphorus
228.000 mg
Potassium
267.000 mg
Sodium
1308.000 mg
Zinc
1.590 mg
Copper
0.107 mg
Manganese
0.040 mg
Selenium
29.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.828 g
Isoleucine
0.634 g
Leucine
1.126 g
Methionine
0.336 g
Valine
0.711 g
Phenylalanine
0.562 g
Tryptophan
0.132 g
Tyrosine
0.456 g
Cysteine
0.158 g
Serine
0.550 g
Threonine
0.629 g
Aspartic acid
1.226 g
Glutamic acid
2.011 g
Arginine
0.899 g
Histidine
0.612 g
Lysine
1.187 g
Glycine
0.734 g
Proline
0.603 g
