Pork cured ham and water product whole boneless separable lean only unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
116 kcal	14.07 g	4.22 g	4.86 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

116 kcal / 485 kJ

Protein

14.07 g

Carbs

4.22 g

- Sugar

4.22 g

- Added sugar

- Fiber

0 g

Fat

4.86 g

- Saturated fats

1.447 g

- Monounsaturated fats

2.041 g

- Polyunsaturated fats

0.644 g

- Cholesterol

43 g

Water

73.05 ml

Caffeine

0 mg

Salt

3.28 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.284 mg

Riboflavin (B2)

0.146 mg

Niacin (B3)

3.87 mg

Pantothenic acid (B5)

0.661 mg

Vitamin B6

0.294 mg

Folate DFE

4 DFE

Folic acid

0 µg

Cholin

64.9 mg

Vitamin B12

0.34 µg

Vitamin A

13 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.14 mg

Vitamin D

0.6 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

8 mg

Iron

0.78 mg

Magnesium

17 mg

Phosphorus

229 mg

Potassium

268 mg

Sodium

1310 mg

Zinc

1.6 mg

Copper

0.107 mg

Manganese

0.04 mg

Selenium

29.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.829 g

Isoleucine

0.635 g

Leucine

1.127 g

Methionine

0.337 g

Valine

0.712 g

Phenylalanine

0.563 g

Tryptophan

0.132 g

Tyrosine

0.457 g

Cysteine

0.158 g

Serine

0.551 g

Threonine

0.63 g

Aspartic acid

1.227 g

Glutamic acid

2.014 g

Arginine

0.9 g

Histidine

0.613 g

Lysine

1.189 g

Glycine

0.735 g

Proline

0.604 g

Source of nutrient data: USDA

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