Pork cured ham and water product whole boneless separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal14.07 g4.22 g4.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
116 kcal / 485 kJ
Protein
14.07 g
Carbs
4.22 g
- Sugar
4.22 g
- Added sugar
- Fiber
0 g
Fat
4.86 g
- Saturated fats
1.447 g
- Monounsaturated fats
2.041 g
- Polyunsaturated fats
0.644 g
- Cholesterol
43.000 g
Water
73.05 ml
Caffeine
0 mg
Salt
3.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
3.870 mg
Pantothenic acid (B5)
0.661 mg
Vitamin B6
0.294 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.900 mg
Vitamin B12
0.340 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
8.000 mg
Iron
0.780 mg
Magnesium
17.000 mg
Phosphorus
229.000 mg
Potassium
268.000 mg
Sodium
1310.000 mg
Zinc
1.600 mg
Copper
0.107 mg
Manganese
0.040 mg
Selenium
29.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.829 g
Isoleucine
0.635 g
Leucine
1.127 g
Methionine
0.337 g
Valine
0.712 g
Phenylalanine
0.563 g
Tryptophan
0.132 g
Tyrosine
0.457 g
Cysteine
0.158 g
Serine
0.551 g
Threonine
0.630 g
Aspartic acid
1.227 g
Glutamic acid
2.014 g
Arginine
0.900 g
Histidine
0.613 g
Lysine
1.189 g
Glycine
0.735 g
Proline
0.604 g
Source: USDA
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