Pork cured ham and water product whole boneless separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 14.07 g | 4.22 g | 4.86 g |
NUTRITIONAL SUMMARY
FOR
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Energy
116 kcal / 485 kJ
Protein
14.07 g
Carbs
4.22 g
- Sugar
4.22 g
- Added sugar
- Fiber
0 g
Fat
4.86 g
- Saturated fats
1.447 g
- Monounsaturated fats
2.041 g
- Polyunsaturated fats
0.644 g
- Cholesterol
43.000 g
Water
73.05 ml
Caffeine
0 mg
Salt
3.28 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
3.870 mg
Pantothenic acid (B5)
0.661 mg
Vitamin B6
0.294 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.900 mg
Vitamin B12
0.340 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
8.000 mg
Iron
0.780 mg
Magnesium
17.000 mg
Phosphorus
229.000 mg
Potassium
268.000 mg
Sodium
1310.000 mg
Zinc
1.600 mg
Copper
0.107 mg
Manganese
0.040 mg
Selenium
29.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.829 g
Isoleucine
0.635 g
Leucine
1.127 g
Methionine
0.337 g
Valine
0.712 g
Phenylalanine
0.563 g
Tryptophan
0.132 g
Tyrosine
0.457 g
Cysteine
0.158 g
Serine
0.551 g
Threonine
0.630 g
Aspartic acid
1.227 g
Glutamic acid
2.014 g
Arginine
0.900 g
Histidine
0.613 g
Lysine
1.189 g
Glycine
0.735 g
Proline
0.604 g
Source: USDA
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