Pork cured ham boneless extra lean and regular roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
165 kcal	21.97 g	0.50 g	7.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

165 kcal / 690 kJ

Protein

21.97 g

Carbs

0.50 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.66 g

- Saturated fats

2.610 g

- Monounsaturated fats

3.740 g

- Polyunsaturated fats

1.070 g

- Cholesterol

57.000 g

Water

65.75 ml

Caffeine

0 mg

Salt

3.46 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.739 mg

Riboflavin (B2)

0.280 mg

Niacin (B3)

5.324 mg

Pantothenic acid (B5)

0.597 mg

Vitamin B6

0.350 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

85.900 mg

Vitamin B12

0.680 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

1.400 mg

Magnesium

19.000 mg

Phosphorus

248.000 mg

Potassium

362.000 mg

Sodium

1385.000 mg

Zinc

2.630 mg

Copper

0.119 mg

Manganese

0.046 mg

Selenium

19.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.196 g

Isoleucine

0.888 g

Leucine

1.607 g

Methionine

0.535 g

Valine

0.878 g

Phenylalanine

0.875 g

Tryptophan

0.243 g

Tyrosine

0.664 g

Cysteine

0.304 g

Serine

0.830 g

Threonine

0.901 g

Aspartic acid

1.919 g

Glutamic acid

3.303 g

Arginine

1.316 g

Histidine

0.726 g

Lysine

1.718 g

Glycine

1.053 g

Proline

0.865 g

Source of nutrient data: USDA

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