Pork cured ham boneless extra lean and regular roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165cal21.97g0.5g7.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
165 cal
Protein
21.97 g
Carbs
0.5 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.61 g
- Monounsaturated fats
3.74 g
- Polyunsaturated fats
1.07 g
- Cholesterol
57 mg
Water
65.75 ml
Caffeine
0 mg
Salt
3.46 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.739 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
5.324 mg
Pantothenic acid (B5)
0.597 mg
Vitamin B6
0.35 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
85.9 mg
Vitamin B12
0.68 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
1.4 mg
Magnesium
19 mg
Phosphorus
248 mg
Potassium
362 mg
Sodium
1385 mg
Zinc
2.63 mg
Copper
0.119 mg
Manganese
0.046 mg
Selenium
19.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.196 g
Isoleucine
0.888 g
Leucine
1.607 g
Methionine
0.535 g
Valine
0.878 g
Phenylalanine
0.875 g
Tryptophan
0.243 g
Tyrosine
0.664 g
Cysteine
0.304 g
Serine
0.83 g
Threonine
0.901 g
Aspartic acid
1.919 g
Glutamic acid
3.303 g
Arginine
1.316 g
Histidine
0.726 g
Lysine
1.718 g
Glycine
1.053 g
Proline
0.865 g
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