Pork cured ham boneless extra lean and regular roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 21.97 g | 0.50 g | 7.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
21.97 g
Carbs
0.50 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.610 g
- Monounsaturated fats
3.740 g
- Polyunsaturated fats
1.070 g
- Cholesterol
57.000 g
Water
65.75 ml
Caffeine
0 mg
Salt
3.46 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.739 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
5.324 mg
Pantothenic acid (B5)
0.597 mg
Vitamin B6
0.350 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
85.900 mg
Vitamin B12
0.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.400 mg
Magnesium
19.000 mg
Phosphorus
248.000 mg
Potassium
362.000 mg
Sodium
1385.000 mg
Zinc
2.630 mg
Copper
0.119 mg
Manganese
0.046 mg
Selenium
19.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.196 g
Isoleucine
0.888 g
Leucine
1.607 g
Methionine
0.535 g
Valine
0.878 g
Phenylalanine
0.875 g
Tryptophan
0.243 g
Tyrosine
0.664 g
Cysteine
0.304 g
Serine
0.830 g
Threonine
0.901 g
Aspartic acid
1.919 g
Glutamic acid
3.303 g
Arginine
1.316 g
Histidine
0.726 g
Lysine
1.718 g
Glycine
1.053 g
Proline
0.865 g
