Pork cured ham boneless low sodium extra lean and regular roasted
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165cal | 22g | 0.5g | 7.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
165 cal
Protein
22 g
Carbs
0.5 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.7 g
- Saturated fats
2.624 g
- Monounsaturated fats
3.76 g
- Polyunsaturated fats
1.076 g
- Cholesterol
57 mg
Water
65.8 ml
Caffeine
0 mg
Salt
2.42 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.74 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
5.32 mg
Pantothenic acid (B5)
Vitamin B6
0.35 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
86 mg
Vitamin B12
0.68 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0.8 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
8 mg
Iron
1.4 mg
Magnesium
19 mg
Phosphorus
248 mg
Potassium
362 mg
Sodium
969 mg
Zinc
2.63 mg
Copper
0.119 mg
Manganese
Selenium
19.5 µg
Source of data:
Native 2000KCAL database
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