Pork cured ham boneless low sodium extra lean and regular roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165 kcal22.00 g0.50 g7.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
165 kcal / 690 kJ
Protein
22.00 g
Carbs
0.50 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.70 g
- Saturated fats
2.624 g
- Monounsaturated fats
3.760 g
- Polyunsaturated fats
1.076 g
- Cholesterol
57.000 g
Water
65.80 ml
Caffeine
0 mg
Salt
2.42 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.740 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
5.320 mg
Pantothenic acid (B5)
Vitamin B6
0.350 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
86.000 mg
Vitamin B12
0.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
1.400 mg
Magnesium
19.000 mg
Phosphorus
248.000 mg
Potassium
362.000 mg
Sodium
969.000 mg
Zinc
2.630 mg
Copper
0.119 mg
Manganese
Selenium
19.500 µg
Source of nutrient data: USDA
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