Pork cured ham center slice country-Style separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 27.80 g | 0.30 g | 8.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
27.80 g
Carbs
0.30 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.32 g
- Saturated fats
2.780 g
- Monounsaturated fats
3.821 g
- Polyunsaturated fats
0.970 g
- Cholesterol
70.000 g
Water
55.93 ml
Caffeine
0 mg
Salt
6.74 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.567 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
3.881 mg
Pantothenic acid (B5)
0.402 mg
Vitamin B6
0.420 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
105.500 mg
Vitamin B12
0.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
1.110 mg
Magnesium
25.000 mg
Phosphorus
318.000 mg
Potassium
510.000 mg
Sodium
2695.000 mg
Zinc
2.810 mg
Copper
0.108 mg
Manganese
0.048 mg
Selenium
25.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.641 g
Isoleucine
1.219 g
Leucine
2.206 g
Methionine
0.734 g
Valine
1.205 g
Phenylalanine
1.201 g
Tryptophan
0.334 g
Tyrosine
0.912 g
Cysteine
0.418 g
Serine
1.139 g
Threonine
1.237 g
Aspartic acid
2.633 g
Glutamic acid
4.532 g
Arginine
1.806 g
Histidine
0.996 g
Lysine
2.357 g
Glycine
1.446 g
Proline
1.188 g
