Pork cured ham center slice country-Style separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195cal27.8g0.3g8.32g
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NUTRITIONAL SUMMARY

FOR

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Energy
195 cal
Protein
27.8 g
Carbs
0.3 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.32 g
- Saturated fats
2.78 g
- Monounsaturated fats
3.821 g
- Polyunsaturated fats
0.97 g
- Cholesterol
70 mg
Water
55.93 ml
Caffeine
0 mg
Salt
6.74 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.567 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
3.881 mg
Pantothenic acid (B5)
0.402 mg
Vitamin B6
0.42 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
105.5 mg
Vitamin B12
0.88 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
10 mg
Iron
1.11 mg
Magnesium
25 mg
Phosphorus
318 mg
Potassium
510 mg
Sodium
2695 mg
Zinc
2.81 mg
Copper
0.108 mg
Manganese
0.048 mg
Selenium
25.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.641 g
Isoleucine
1.219 g
Leucine
2.206 g
Methionine
0.734 g
Valine
1.205 g
Phenylalanine
1.201 g
Tryptophan
0.334 g
Tyrosine
0.912 g
Cysteine
0.418 g
Serine
1.139 g
Threonine
1.237 g
Aspartic acid
2.633 g
Glutamic acid
4.532 g
Arginine
1.806 g
Histidine
0.996 g
Lysine
2.357 g
Glycine
1.446 g
Proline
1.188 g
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