Pork cured ham center slice separable lean and fat unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203cal20.17g0.05g12.9g
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NUTRITIONAL SUMMARY

FOR

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Energy
203 cal
Protein
20.17 g
Carbs
0.05 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.9 g
- Saturated fats
4.572 g
- Monounsaturated fats
6.092 g
- Polyunsaturated fats
1.411 g
- Cholesterol
54 mg
Water
63.46 ml
Caffeine
Salt
3.47 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.845 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
4.809 mg
Pantothenic acid (B5)
0.498 mg
Vitamin B6
0.47 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.8 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7 mg
Iron
0.75 mg
Magnesium
16 mg
Phosphorus
215 mg
Potassium
337 mg
Sodium
1386 mg
Zinc
1.88 mg
Copper
0.074 mg
Manganese
0.031 mg
Selenium
22.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.191 g
Isoleucine
0.884 g
Leucine
1.601 g
Methionine
0.532 g
Valine
0.875 g
Phenylalanine
0.871 g
Tryptophan
0.242 g
Tyrosine
0.662 g
Cysteine
0.303 g
Serine
0.826 g
Threonine
0.897 g
Aspartic acid
1.91 g
Glutamic acid
3.289 g
Arginine
1.31 g
Histidine
0.723 g
Lysine
1.71 g
Glycine
1.049 g
Proline
0.862 g
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