Pork cured ham center slice separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 203 kcal | 20.17 g | 0.05 g | 12.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
203 kcal / 849 kJ
Protein
20.17 g
Carbs
0.05 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
12.90 g
- Saturated fats
4.572 g
- Monounsaturated fats
6.092 g
- Polyunsaturated fats
1.411 g
- Cholesterol
54.000 g
Water
63.46 ml
Caffeine
Salt
3.47 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.845 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
4.809 mg
Pantothenic acid (B5)
0.498 mg
Vitamin B6
0.470 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
0.750 mg
Magnesium
16.000 mg
Phosphorus
215.000 mg
Potassium
337.000 mg
Sodium
1386.000 mg
Zinc
1.880 mg
Copper
0.074 mg
Manganese
0.031 mg
Selenium
22.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.191 g
Isoleucine
0.884 g
Leucine
1.601 g
Methionine
0.532 g
Valine
0.875 g
Phenylalanine
0.871 g
Tryptophan
0.242 g
Tyrosine
0.662 g
Cysteine
0.303 g
Serine
0.826 g
Threonine
0.897 g
Aspartic acid
1.910 g
Glutamic acid
3.289 g
Arginine
1.310 g
Histidine
0.723 g
Lysine
1.710 g
Glycine
1.049 g
Proline
0.862 g
