Pork cured ham extra lean and regular canned roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 20.94 g | 0.49 g | 8.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
167 kcal / 699 kJ
Protein
20.94 g
Carbs
0.49 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.43 g
- Saturated fats
2.810 g
- Monounsaturated fats
4.060 g
- Polyunsaturated fats
0.900 g
- Cholesterol
41.000 g
Water
66.52 ml
Caffeine
0 mg
Salt
2.67 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.961 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
5.032 mg
Pantothenic acid (B5)
0.625 mg
Vitamin B6
0.400 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.800 mg
Vitamin B12
0.830 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.070 mg
Magnesium
20.000 mg
Phosphorus
221.000 mg
Potassium
351.000 mg
Sodium
1068.000 mg
Zinc
2.320 mg
Copper
0.078 mg
Manganese
0.026 mg
Selenium
26.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.195 g
Isoleucine
0.901 g
Leucine
1.628 g
Methionine
0.546 g
Valine
0.938 g
Phenylalanine
0.807 g
Tryptophan
0.237 g
Tyrosine
0.686 g
Cysteine
0.247 g
Serine
0.814 g
Threonine
0.934 g
Aspartic acid
1.933 g
Glutamic acid
3.092 g
Arginine
1.296 g
Histidine
0.827 g
Lysine
1.799 g
Glycine
1.025 g
Proline
0.891 g
