Pork cured ham extra lean and regular canned roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
167 kcal20.94 g0.49 g8.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
167 kcal / 699 kJ
Protein
20.94 g
Carbs
0.49 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.43 g
- Saturated fats
2.810 g
- Monounsaturated fats
4.060 g
- Polyunsaturated fats
0.900 g
- Cholesterol
41.000 g
Water
66.52 ml
Caffeine
0 mg
Salt
2.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.961 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
5.032 mg
Pantothenic acid (B5)
0.625 mg
Vitamin B6
0.400 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.800 mg
Vitamin B12
0.830 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
1.070 mg
Magnesium
20.000 mg
Phosphorus
221.000 mg
Potassium
351.000 mg
Sodium
1068.000 mg
Zinc
2.320 mg
Copper
0.078 mg
Manganese
0.026 mg
Selenium
26.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.195 g
Isoleucine
0.901 g
Leucine
1.628 g
Methionine
0.546 g
Valine
0.938 g
Phenylalanine
0.807 g
Tryptophan
0.237 g
Tyrosine
0.686 g
Cysteine
0.247 g
Serine
0.814 g
Threonine
0.934 g
Aspartic acid
1.933 g
Glutamic acid
3.092 g
Arginine
1.296 g
Histidine
0.827 g
Lysine
1.799 g
Glycine
1.025 g
Proline
0.891 g
Source of nutrient data: USDA
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