Pork cured ham extra lean and regular canned roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
167 kcal	20.94 g	0.49 g	8.43 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

167 kcal / 699 kJ

Protein

20.94 g

Carbs

0.49 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.43 g

- Saturated fats

2.81 g

- Monounsaturated fats

4.06 g

- Polyunsaturated fats

0.9 g

- Cholesterol

41 g

Water

66.52 ml

Caffeine

0 mg

Salt

2.67 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.961 mg

Riboflavin (B2)

0.251 mg

Niacin (B3)

5.032 mg

Pantothenic acid (B5)

0.625 mg

Vitamin B6

0.4 mg

Folate DFE

5 DFE

Folic acid

0 µg

Cholin

81.8 mg

Vitamin B12

0.83 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.25 mg

Vitamin D

0.7 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7 mg

Iron

1.07 mg

Magnesium

20 mg

Phosphorus

221 mg

Potassium

351 mg

Sodium

1068 mg

Zinc

2.32 mg

Copper

0.078 mg

Manganese

0.026 mg

Selenium

26.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.195 g

Isoleucine

0.901 g

Leucine

1.628 g

Methionine

0.546 g

Valine

0.938 g

Phenylalanine

0.807 g

Tryptophan

0.237 g

Tyrosine

0.686 g

Cysteine

0.247 g

Serine

0.814 g

Threonine

0.934 g

Aspartic acid

1.933 g

Glutamic acid

3.092 g

Arginine

1.296 g

Histidine

0.827 g

Lysine

1.799 g

Glycine

1.025 g

Proline

0.891 g

Source of nutrient data: USDA

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