Pork cured ham extra lean and regular canned unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal17.97 g0 g7.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
144 kcal / 602 kJ
Protein
17.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.46 g
- Saturated fats
2.450 g
- Monounsaturated fats
3.570 g
- Polyunsaturated fats
0.760 g
- Cholesterol
38.000 g
Water
71.12 ml
Caffeine
0 mg
Salt
3.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.879 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
4.585 mg
Pantothenic acid (B5)
0.458 mg
Vitamin B6
0.460 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
68.700 mg
Vitamin B12
0.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
0.900 mg
Magnesium
16.000 mg
Phosphorus
207.000 mg
Potassium
334.000 mg
Sodium
1276.000 mg
Zinc
1.840 mg
Copper
0.078 mg
Manganese
0.024 mg
Selenium
22.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.026 g
Isoleucine
0.773 g
Leucine
1.397 g
Methionine
0.468 g
Valine
0.805 g
Phenylalanine
0.693 g
Tryptophan
0.204 g
Tyrosine
0.589 g
Cysteine
0.212 g
Serine
0.698 g
Threonine
0.802 g
Aspartic acid
1.658 g
Glutamic acid
2.653 g
Arginine
1.112 g
Histidine
0.710 g
Lysine
1.543 g
Glycine
0.879 g
Proline
0.764 g
Source: USDA
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