Pork cured ham extra lean and regular canned unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 17.97 g | 0 g | 7.46 g |
NUTRITIONAL SUMMARY
FOR
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Energy
144 kcal / 602 kJ
Protein
17.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.46 g
- Saturated fats
2.450 g
- Monounsaturated fats
3.570 g
- Polyunsaturated fats
0.760 g
- Cholesterol
38.000 g
Water
71.12 ml
Caffeine
0 mg
Salt
3.19 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.879 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
4.585 mg
Pantothenic acid (B5)
0.458 mg
Vitamin B6
0.460 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
68.700 mg
Vitamin B12
0.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
0.900 mg
Magnesium
16.000 mg
Phosphorus
207.000 mg
Potassium
334.000 mg
Sodium
1276.000 mg
Zinc
1.840 mg
Copper
0.078 mg
Manganese
0.024 mg
Selenium
22.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.026 g
Isoleucine
0.773 g
Leucine
1.397 g
Methionine
0.468 g
Valine
0.805 g
Phenylalanine
0.693 g
Tryptophan
0.204 g
Tyrosine
0.589 g
Cysteine
0.212 g
Serine
0.698 g
Threonine
0.802 g
Aspartic acid
1.658 g
Glutamic acid
2.653 g
Arginine
1.112 g
Histidine
0.710 g
Lysine
1.543 g
Glycine
0.879 g
Proline
0.764 g
Source: USDA
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