Pork cured ham extra lean and regular canned unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144cal17.97g0g7.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 cal
Protein
17.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.46 g
- Saturated fats
2.45 g
- Monounsaturated fats
3.57 g
- Polyunsaturated fats
0.76 g
- Cholesterol
38 mg
Water
71.12 ml
Caffeine
0 mg
Salt
3.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.879 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
4.585 mg
Pantothenic acid (B5)
0.458 mg
Vitamin B6
0.46 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
68.7 mg
Vitamin B12
0.8 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6 mg
Iron
0.9 mg
Magnesium
16 mg
Phosphorus
207 mg
Potassium
334 mg
Sodium
1276 mg
Zinc
1.84 mg
Copper
0.078 mg
Manganese
0.024 mg
Selenium
22.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.026 g
Isoleucine
0.773 g
Leucine
1.397 g
Methionine
0.468 g
Valine
0.805 g
Phenylalanine
0.693 g
Tryptophan
0.204 g
Tyrosine
0.589 g
Cysteine
0.212 g
Serine
0.698 g
Threonine
0.802 g
Aspartic acid
1.658 g
Glutamic acid
2.653 g
Arginine
1.112 g
Histidine
0.71 g
Lysine
1.543 g
Glycine
0.879 g
Proline
0.764 g
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