Pork cured ham extra lean and regular canned unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
144 kcal	17.97 g	0 g	7.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

144 kcal / 602 kJ

Protein

17.97 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.46 g

- Saturated fats

2.450 g

- Monounsaturated fats

3.570 g

- Polyunsaturated fats

0.760 g

- Cholesterol

38.000 g

Water

71.12 ml

Caffeine

0 mg

Salt

3.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.879 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

4.585 mg

Pantothenic acid (B5)

0.458 mg

Vitamin B6

0.460 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

68.700 mg

Vitamin B12

0.800 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.900 mg

Magnesium

16.000 mg

Phosphorus

207.000 mg

Potassium

334.000 mg

Sodium

1276.000 mg

Zinc

1.840 mg

Copper

0.078 mg

Manganese

0.024 mg

Selenium

22.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.026 g

Isoleucine

0.773 g

Leucine

1.397 g

Methionine

0.468 g

Valine

0.805 g

Phenylalanine

0.693 g

Tryptophan

0.204 g

Tyrosine

0.589 g

Cysteine

0.212 g

Serine

0.698 g

Threonine

0.802 g

Aspartic acid

1.658 g

Glutamic acid

2.653 g

Arginine

1.112 g

Histidine

0.710 g

Lysine

1.543 g

Glycine

0.879 g

Proline

0.764 g

Source of nutrient data: USDA

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